Shake and Bake

Workouts

Saturday 9/9/23 @ 3:29 PM
✅
247kj
76rpm
47%
18mph
30 min Katy Perry Ride
Cody Rigsby
Sunday 9/10/23 @ 7:27 PM
212kj
71rpm
45%
17mph
Thursday 9/1/22 @ 10:54 PM
✅
232kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/6/22 @ 1:59 PM
161kj
76rpm
39%
15mph
Friday 6/24/22 @ 8:41 PM
✅
182kj
72rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/3/22 @ 3:3 PM
146kj
73rpm
38%
15mph
Friday 4/22/22 @ 1:58 PM
✅
250kj
75rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/22/22 @ 1:53 PM
152kj
70rpm
40%
15mph
Tuesday 4/27/21 @ 11:28 PM
142kj
78rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:27 PM
✅
154kj
72rpm
40%
15mph
Sunday 4/5/20 @ 1:56 PM
✅
387kj
66rpm
53%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 10/3/20 @ 7:40 PM
233kj
77rpm
38%
15mph
Tuesday 7/28/20 @ 9:13 PM
10kj
52rpm
0%
4mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 8:35 PM
✅
103kj
78rpm
38%
15mph
Saturday 6/27/20 @ 10:42 PM
12kj
78rpm
0%
6mph
15 min Groove Ride
Cody Rigsby
Thursday 7/9/20 @ 11:31 PM
✅
78kj
78rpm
37%
15mph
Thursday 7/2/20 @ 9:12 PM
33kj
72rpm
0%
5mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
220kj
78rpm
37%
15mph
Friday 8/2/19 @ 11:58 AM
✅
447kj
71rpm
53%
20mph
45 min Groove Ride
Cody Rigsby
Saturday 5/23/20 @ 10:3 PM
259kj
78rpm
39%
16mph

Workouts

30 min Katy Perry Ride
Cody Rigsby
✅ 247 kj
Saturday 9/9/23
212 kj
Sunday 9/10/23
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Thursday 9/1/22
161 kj
Wednesday 7/6/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Friday 6/24/22
146 kj
Sunday 7/3/22
30 min Pop Ride
Cody Rigsby
✅ 250 kj
Friday 4/22/22
152 kj
Friday 4/22/22
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Tuesday 4/27/21
✅ 154 kj
Tuesday 4/27/21
45 min Pop Ride
Cody Rigsby
✅ 387 kj
Sunday 4/5/20
233 kj
Saturday 10/3/20
20 min Pop Ride
Cody Rigsby
10 kj
Tuesday 7/28/20
✅ 103 kj
Saturday 7/25/20
15 min Groove Ride
Cody Rigsby
12 kj
Saturday 6/27/20
✅ 78 kj
Thursday 7/9/20
45 min All For One Ride
Multiple Instructors
33 kj
Thursday 7/2/20
✅ 220 kj
Thursday 7/2/20
45 min Groove Ride
Cody Rigsby
✅ 447 kj
Friday 8/2/19
259 kj
Saturday 5/23/20