Shake and Bake

Workouts

Friday 6/26/20 @ 1:16 PM
✅
433kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 11:0 AM
328kj
87rpm
40%
18mph
Sunday 4/9/23 @ 11:22 AM
✅
503kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 6:53 PM
350kj
87rpm
35%
16mph
Wednesday 6/15/22 @ 1:19 PM
✅
380kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 11:58 AM
299kj
88rpm
37%
17mph
Wednesday 10/6/21 @ 1:26 PM
✅
272kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/17/21 @ 10:56 AM
220kj
92rpm
37%
17mph
Saturday 11/7/20 @ 12:13 PM
✅
299kj
83rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 6/29/21 @ 10:49 AM
221kj
89rpm
37%
17mph
Friday 11/20/20 @ 12:16 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 11/23/19 @ 4:1 PM
✅
212kj
85rpm
38%
16mph
Tuesday 6/23/20 @ 8:54 PM
✅
450kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:11 AM
328kj
87rpm
39%
17mph
Monday 2/11/19 @ 3:59 PM
✅
589kj
81rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/11/18 @ 2:52 PM
517kj
89rpm
42%
19mph
Thursday 8/16/18 @ 10:0 AM
✅
426kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/30/18 @ 10:43 AM
365kj
87rpm
41%
18mph
Monday 9/3/18 @ 12:28 PM
✅
434kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/3/18 @ 12:29 PM
353kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Friday 6/26/20
328 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Sunday 4/9/23
350 kj
Saturday 3/18/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 380 kj
Wednesday 6/15/22
299 kj
Sunday 6/12/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Wednesday 10/6/21
220 kj
Wednesday 11/17/21
30 min Power Zone Ride
Denis Morton
✅ 299 kj
Saturday 11/7/20
221 kj
Tuesday 6/29/21
30 min Power Zone Max Ride
Matt Wilpers
kj
Friday 11/20/20
✅ 212 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Tuesday 6/23/20
328 kj
Tuesday 6/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Monday 2/11/19
517 kj
Sunday 11/11/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Thursday 8/16/18
365 kj
Friday 11/30/18
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Monday 9/3/18
353 kj
Monday 9/3/18