Shake and Bake

Workouts

Sunday 3/19/23 @ 4:32 PM
✅
192kj
92rpm
47%
22mph
15 min Low Impact Ride
Robin Arzón
Thursday 2/9/23 @ 3:18 PM
115kj
90rpm
39%
18mph
Friday 11/18/22 @ 5:6 PM
✅
149kj
98rpm
48%
23mph
10 min Low Impact Ride
Ally Love
Monday 11/28/22 @ 2:48 PM
52kj
76rpm
38%
15mph
Friday 6/25/21 @ 4:49 PM
✅
151kj
103rpm
47%
23mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 4:22 PM
107kj
91rpm
45%
20mph
Saturday 8/28/21 @ 2:48 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Thursday 8/26/21 @ 3:28 PM
✅
424kj
88rpm
52%
23mph
Sunday 1/10/21 @ 5:19 PM
✅
327kj
108rpm
47%
24mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 2:39 PM
189kj
85rpm
45%
19mph
Thursday 10/8/20 @ 2:31 PM
✅
478kj
107rpm
47%
24mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 10/7/20 @ 7:11 PM
342kj
85rpm
48%
21mph
Tuesday 4/21/20 @ 11:46 AM
✅
716kj
106rpm
48%
24mph
45 min Tabata Ride
Robin Arzón
Friday 5/22/20 @ 10:49 AM
575kj
85rpm
50%
22mph
Friday 6/21/19 @ 5:28 PM
395kj
104rpm
48%
24mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 6/21/19 @ 5:24 PM
✅
411kj
78rpm
56%
22mph
Wednesday 9/20/17 @ 11:3 AM
✅
755kj
104rpm
50%
24mph
45 min Metrics Ride
Nicole Meline
Friday 8/26/16 @ 9:53 AM
609kj
84rpm
52%
22mph
Saturday 6/11/16 @ 1:21 PM
✅
775kj
103rpm
50%
25mph
45 min Metrics Ride
Robin Arzón
Saturday 6/11/16 @ 1:27 PM
613kj
79rpm
55%
22mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 192 kj
Sunday 3/19/23
115 kj
Thursday 2/9/23
10 min Low Impact Ride
Ally Love
✅ 149 kj
Friday 11/18/22
52 kj
Monday 11/28/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 151 kj
Friday 6/25/21
107 kj
Saturday 9/11/21
30 min Tabata Ride
Robin Arzón
kj
Saturday 8/28/21
✅ 424 kj
Thursday 8/26/21
20 min Year of Yes Ride
Robin Arzón
✅ 327 kj
Sunday 1/10/21
189 kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Robin Arzón
✅ 478 kj
Thursday 10/8/20
342 kj
Wednesday 10/7/20
45 min Tabata Ride
Robin Arzón
✅ 716 kj
Tuesday 4/21/20
575 kj
Friday 5/22/20
30 min Intervals & Arms Ride
Robin Arzón
395 kj
Friday 6/21/19
✅ 411 kj
Friday 6/21/19
45 min Metrics Ride
Nicole Meline
✅ 755 kj
Wednesday 9/20/17
609 kj
Friday 8/26/16
45 min Metrics Ride
Robin Arzón
✅ 775 kj
Saturday 6/11/16
613 kj
Saturday 6/11/16