Shake and Bake
Workouts
Monday 9/26/22 @ 1:59 PM
305kj
79rpm
39%
16mph
Saturday 10/1/22 @ 8:51 AM
✅
364kj
82rpm
42%
18mph
Friday 7/22/22 @ 1:39 PM
213kj
85rpm
39%
17mph
Wednesday 7/6/22 @ 9:21 AM
✅
226kj
84rpm
41%
18mph
Wednesday 10/20/21 @ 12:59 PM
✅
94kj
79rpm
40%
17mph
Saturday 11/20/21 @ 10:9 AM
87kj
78rpm
39%
16mph
Tuesday 4/27/21 @ 7:15 PM
227kj
89rpm
39%
18mph
Thursday 10/8/20 @ 8:19 AM
✅
234kj
86rpm
41%
18mph
Saturday 1/9/21 @ 6:59 PM
163kj
75rpm
39%
16mph
Sunday 1/3/21 @ 11:38 AM
✅
258kj
75rpm
47%
19mph
Saturday 11/16/19 @ 5:42 PM
462kj
83rpm
41%
18mph
Saturday 2/22/20 @ 9:31 AM
✅
500kj
85rpm
42%
18mph
Sunday 11/15/20 @ 5:39 PM
246kj
84rpm
43%
18mph
Saturday 11/14/20 @ 10:45 AM
✅
269kj
77rpm
47%
19mph
Friday 11/29/19 @ 7:4 PM
368kj
83rpm
43%
18mph
Thursday 8/22/19 @ 8:8 AM
✅
396kj
83rpm
44%
19mph
Tuesday 4/23/19 @ 7:36 PM
359kj
85rpm
41%
18mph
Sunday 4/21/19 @ 3:36 PM
✅
392kj
90rpm
41%
18mph
Friday 12/7/18 @ 4:12 PM
270kj
81rpm
39%
16mph
Saturday 7/28/18 @ 10:13 AM
✅
285kj
79rpm
40%
17mph
Workouts
227
kj
Tuesday 4/27/21
246
kj
Sunday 11/15/20