Shake and Bake

Workouts

Tuesday 8/29/23 @ 11:23 PM
✅
151kj
76rpm
44%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/21/23 @ 12:49 PM
140kj
75rpm
43%
17mph
Tuesday 5/23/23 @ 10:56 PM
✅
173kj
84rpm
43%
19mph
20 min Latin Ride
Cody Rigsby
Thursday 5/25/23 @ 12:40 PM
128kj
77rpm
40%
16mph
Friday 1/20/23 @ 10:27 PM
✅
269kj
81rpm
45%
19mph
30 min 80s Ride
Cody Rigsby
Tuesday 1/24/23 @ 1:33 PM
217kj
76rpm
44%
17mph
Tuesday 11/1/22 @ 1:57 PM
✅
151kj
86rpm
40%
18mph
20 min Halloween Ride
Bradley Rose
Monday 11/7/22 @ 1:46 PM
141kj
81rpm
41%
17mph
Tuesday 3/8/22 @ 11:23 PM
✅
268kj
78rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 2:18 PM
215kj
69rpm
46%
17mph
Thursday 10/14/21 @ 11:55 PM
✅
253kj
80rpm
44%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/14/21 @ 11:55 PM
225kj
74rpm
45%
18mph
Wednesday 8/21/19 @ 2:14 PM
✅
168kj
82rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 7/7/21 @ 11:8 AM
150kj
74rpm
45%
18mph
Tuesday 5/4/21 @ 11:27 PM
205kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:21 PM
✅
242kj
76rpm
45%
18mph
Thursday 11/26/20 @ 12:54 PM
✅
307kj
78rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
249kj
67rpm
43%
15mph
Monday 6/22/20 @ 8:24 PM
317kj
81rpm
41%
17mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:25 PM
✅
355kj
71rpm
48%
18mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 151 kj
Tuesday 8/29/23
140 kj
Thursday 9/21/23
20 min Latin Ride
Cody Rigsby
✅ 173 kj
Tuesday 5/23/23
128 kj
Thursday 5/25/23
30 min 80s Ride
Cody Rigsby
✅ 269 kj
Friday 1/20/23
217 kj
Tuesday 1/24/23
20 min Halloween Ride
Bradley Rose
✅ 151 kj
Tuesday 11/1/22
141 kj
Monday 11/7/22
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Tuesday 3/8/22
215 kj
Thursday 3/10/22
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 253 kj
Thursday 10/14/21
225 kj
Thursday 10/14/21
20 min Groove Ride
Cody Rigsby
✅ 168 kj
Wednesday 8/21/19
150 kj
Wednesday 7/7/21
30 min Pop Ride
Cody Rigsby
205 kj
Tuesday 5/4/21
✅ 242 kj
Tuesday 5/4/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 307 kj
Thursday 11/26/20
249 kj
Thursday 11/26/20
45 min Pop Ride
Cody Rigsby
317 kj
Monday 6/22/20
✅ 355 kj
Monday 6/22/20