Shake and Bake

Workouts

Tuesday 6/27/23 @ 10:33 AM
215kj
86rpm
47%
20mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 6/28/23 @ 12:23 PM
βœ…
240kj
90rpm
46%
21mph
Sunday 3/19/23 @ 9:24 PM
212kj
81rpm
48%
20mph
20 min Pop Punk Ride
Ally Love
Tuesday 3/14/23 @ 10:32 AM
βœ…
240kj
94rpm
44%
21mph
Tuesday 9/6/22 @ 10:40 AM
244kj
77rpm
45%
18mph
30 min 2010s Ride
Kendall Toole
Monday 9/5/22 @ 4:46 PM
βœ…
364kj
94rpm
46%
21mph
Thursday 6/30/22 @ 10:41 AM
218kj
79rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/28/22 @ 12:30 PM
βœ…
249kj
83rpm
50%
22mph
Monday 9/27/21 @ 11:14 AM
180kj
79rpm
46%
19mph
20 min Groove Ride
Cody Rigsby
Thursday 9/30/21 @ 1:8 AM
βœ…
241kj
100rpm
43%
21mph
Tuesday 6/29/21 @ 11:1 AM
βœ…
233kj
79rpm
51%
21mph
20 min Feel Good Ride
Ally Love
Wednesday 6/30/21 @ 1:3 AM
216kj
101rpm
41%
21mph
Wednesday 6/23/21 @ 10:41 AM
304kj
79rpm
48%
20mph
30 min Casablanca Records Ride
Cody Rigsby
Tuesday 6/22/21 @ 11:22 PM
βœ…
334kj
104rpm
40%
21mph
Wednesday 6/9/21 @ 11:22 PM
162kj
76rpm
51%
20mph
15 min Pop Ride
Hannah Corbin
Wednesday 6/23/21 @ 12:57 AM
βœ…
165kj
101rpm
41%
21mph
Wednesday 6/16/21 @ 10:45 AM
βœ…
235kj
89rpm
47%
21mph
20 min Rock Ride
Kendall Toole
Tuesday 6/22/21 @ 12:1 AM
221kj
103rpm
40%
21mph
Saturday 6/12/21 @ 1:37 PM
86kj
81rpm
44%
19mph
10 min Low Impact Ride
Jess King
Saturday 6/19/21 @ 11:39 PM
βœ…
107kj
104rpm
40%
20mph

Workouts

20 min 90s Pop Ride
Emma Lovewell
215 kj
Tuesday 6/27/23
βœ… 240 kj
Wednesday 6/28/23
20 min Pop Punk Ride
Ally Love
212 kj
Sunday 3/19/23
βœ… 240 kj
Tuesday 3/14/23
30 min 2010s Ride
Kendall Toole
244 kj
Tuesday 9/6/22
βœ… 364 kj
Monday 9/5/22
20 min Pop Ride
Cody Rigsby
218 kj
Thursday 6/30/22
βœ… 249 kj
Tuesday 6/28/22
20 min Groove Ride
Cody Rigsby
180 kj
Monday 9/27/21
βœ… 241 kj
Thursday 9/30/21
20 min Feel Good Ride
Ally Love
βœ… 233 kj
Tuesday 6/29/21
216 kj
Wednesday 6/30/21
30 min Casablanca Records Ride
Cody Rigsby
304 kj
Wednesday 6/23/21
βœ… 334 kj
Tuesday 6/22/21
15 min Pop Ride
Hannah Corbin
162 kj
Wednesday 6/9/21
βœ… 165 kj
Wednesday 6/23/21
20 min Rock Ride
Kendall Toole
βœ… 235 kj
Wednesday 6/16/21
221 kj
Tuesday 6/22/21
10 min Low Impact Ride
Jess King
86 kj
Saturday 6/12/21
βœ… 107 kj
Saturday 6/19/21