Shake and Bake

Workouts

Friday 8/25/23 @ 9:27 PM
148kj
73rpm
38%
15mph
30 min Live DJ Ride
Emma Lovewell
Sunday 8/27/23 @ 2:7 PM
βœ…
157kj
72rpm
39%
15mph
Thursday 7/13/23 @ 12:16 PM
138kj
77rpm
36%
14mph
30 min 90s Rock Ride
Ben Alldis
Thursday 7/13/23 @ 10:50 AM
βœ…
138kj
76rpm
35%
14mph
Monday 12/19/22 @ 4:54 PM
238kj
71rpm
40%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 1/16/23 @ 3:29 PM
βœ…
265kj
67rpm
43%
15mph
Sunday 7/24/22 @ 1:25 PM
βœ…
227kj
72rpm
39%
15mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/24/22 @ 1:30 PM
181kj
61rpm
39%
13mph
Tuesday 5/25/21 @ 3:25 PM
βœ…
124kj
74rpm
43%
16mph
20 min Rock Ride
Jenn Sherman
Tuesday 5/25/21 @ 3:30 PM
122kj
72rpm
42%
16mph
Sunday 2/14/21 @ 2:24 PM
266kj
71rpm
42%
16mph
45 min 80s Ride
Jenn Sherman
Sunday 2/14/21 @ 2:27 PM
βœ…
305kj
71rpm
44%
17mph
Saturday 9/19/20 @ 3:54 PM
196kj
78rpm
41%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 9/19/20 @ 3:57 PM
βœ…
237kj
75rpm
45%
18mph
Saturday 6/27/20 @ 9:55 PM
174kj
81rpm
38%
16mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 11:25 AM
βœ…
192kj
73rpm
42%
16mph
Saturday 5/16/20 @ 4:54 PM
182kj
86rpm
37%
16mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 11:34 AM
βœ…
190kj
82rpm
39%
16mph
Sunday 8/25/19 @ 1:51 PM
340kj
72rpm
40%
15mph
60 min Pop Ride
Jenn Sherman
Sunday 8/25/19 @ 2:0 PM
βœ…
455kj
74rpm
45%
17mph

Workouts

30 min Live DJ Ride
Emma Lovewell
148 kj
Friday 8/25/23
βœ… 157 kj
Sunday 8/27/23
30 min 90s Rock Ride
Ben Alldis
138 kj
Thursday 7/13/23
βœ… 138 kj
Thursday 7/13/23
45 min Epic Sing Along Ride
Jenn Sherman
238 kj
Monday 12/19/22
βœ… 265 kj
Monday 1/16/23
45 min Yacht Rock Ride
Jenn Sherman
βœ… 227 kj
Sunday 7/24/22
181 kj
Sunday 7/24/22
20 min Rock Ride
Jenn Sherman
βœ… 124 kj
Tuesday 5/25/21
122 kj
Tuesday 5/25/21
45 min 80s Ride
Jenn Sherman
266 kj
Sunday 2/14/21
βœ… 305 kj
Sunday 2/14/21
30 min Sweat Steady Ride
Jess King
196 kj
Saturday 9/19/20
βœ… 237 kj
Saturday 9/19/20
30 min Pride Ride
Cody Rigsby
174 kj
Saturday 6/27/20
βœ… 192 kj
Monday 6/29/20
30 min The Last Dance Ride
Alex Toussaint
182 kj
Saturday 5/16/20
βœ… 190 kj
Monday 5/18/20
60 min Pop Ride
Jenn Sherman
340 kj
Sunday 8/25/19
βœ… 455 kj
Sunday 8/25/19