Shake and Bake
Workouts
Monday 10/14/19 @ 3:49 PM
295kj
88rpm
52%
23mph
Friday 1/3/20 @ 10:51 PM
✅
312kj
79rpm
57%
24mph
Sunday 7/31/22 @ 3:37 PM
107kj
67rpm
39%
15mph
Wednesday 7/27/22 @ 10:29 PM
✅
268kj
81rpm
53%
22mph
Sunday 5/8/22 @ 8:48 PM
406kj
83rpm
52%
22mph
Saturday 5/7/22 @ 2:5 PM
✅
434kj
72rpm
59%
23mph
Friday 8/20/21 @ 7:25 PM
324kj
86rpm
46%
20mph
Saturday 10/30/21 @ 12:33 AM
✅
373kj
86rpm
49%
22mph
Sunday 9/13/20 @ 4:7 PM
310kj
83rpm
56%
23mph
Saturday 9/12/20 @ 4:33 PM
✅
319kj
76rpm
59%
24mph
Wednesday 7/8/20 @ 12:9 PM
214kj
88rpm
44%
20mph
Wednesday 8/5/20 @ 10:31 PM
✅
372kj
84rpm
50%
22mph
Tuesday 6/2/20 @ 1:38 PM
360kj
83rpm
51%
21mph
Saturday 5/30/20 @ 4:58 PM
✅
469kj
75rpm
59%
24mph
Monday 3/25/19 @ 12:11 PM
436kj
78rpm
57%
23mph
Monday 1/14/19 @ 12:32 AM
✅
450kj
82rpm
55%
23mph
Monday 2/18/19 @ 1:10 PM
604kj
74rpm
57%
22mph
Wednesday 2/13/19 @ 12:16 AM
✅
680kj
79rpm
57%
23mph
Monday 7/23/18 @ 12:5 PM
✅
570kj
70rpm
57%
21mph
Wednesday 2/14/18 @ 12:5 AM
457kj
73rpm
51%
20mph
Workouts
324
kj
Friday 8/20/21
214
kj
Wednesday 7/8/20
360
kj
Tuesday 6/2/20