Shake and Bake

Workouts

Monday 5/9/22 @ 2:59 AM
✅
565kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 11/10/21 @ 1:39 PM
458kj
96rpm
42%
20mph
Friday 3/18/22 @ 11:37 PM
✅
565kj
95rpm
46%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Monday 2/14/22 @ 1:38 PM
460kj
98rpm
42%
20mph
Tuesday 6/16/20 @ 6:0 AM
✅
671kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
View Class
Tuesday 8/28/18 @ 4:20 PM
526kj
90rpm
46%
21mph
Monday 4/6/20 @ 10:43 PM
✅
645kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 4/6/20 @ 11:54 AM
492kj
95rpm
43%
20mph
Tuesday 2/19/19 @ 8:20 PM
✅
589kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
View Class
Monday 2/18/19 @ 6:29 PM
524kj
92rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 565 kj
Monday 5/9/22
458 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
✅ 565 kj
Friday 3/18/22
460 kj
Monday 2/14/22
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 671 kj
Tuesday 6/16/20
526 kj
Tuesday 8/28/18
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 645 kj
Monday 4/6/20
492 kj
Monday 4/6/20
45 min Power Zone Ride
Denis Morton
View Class
✅ 589 kj
Tuesday 2/19/19
524 kj
Monday 2/18/19