Shake and Bake
Workouts
Thursday 4/27/23 @ 11:6 AM
kj
rpm
%
0mph
Thursday 4/27/23 @ 5:12 PM
✅
333kj
66rpm
57%
21mph
Sunday 1/8/23 @ 2:56 PM
390kj
73rpm
46%
16mph
Sunday 1/8/23 @ 3:0 PM
✅
757kj
72rpm
56%
22mph
Tuesday 12/27/22 @ 1:51 PM
156kj
83rpm
39%
15mph
Saturday 12/17/22 @ 4:59 PM
✅
192kj
73rpm
54%
21mph
Saturday 1/8/22 @ 2:28 PM
208kj
81rpm
44%
17mph
Friday 1/7/22 @ 3:5 PM
✅
382kj
76rpm
55%
22mph
Tuesday 11/16/21 @ 3:3 PM
113kj
74rpm
39%
15mph
Tuesday 11/16/21 @ 3:4 PM
✅
257kj
74rpm
56%
22mph
Tuesday 3/23/21 @ 3:24 PM
206kj
68rpm
49%
16mph
Tuesday 3/23/21 @ 3:27 PM
✅
366kj
72rpm
56%
22mph
Friday 4/17/20 @ 1:19 PM
125kj
71rpm
43%
16mph
Thursday 4/16/20 @ 1:6 PM
✅
275kj
79rpm
55%
23mph
Saturday 1/11/20 @ 12:18 PM
175kj
70rpm
42%
16mph
Wednesday 1/8/20 @ 3:24 PM
✅
423kj
75rpm
58%
23mph
Friday 11/8/19 @ 12:5 PM
173kj
68rpm
42%
15mph
Tuesday 11/5/19 @ 2:24 PM
✅
414kj
80rpm
54%
23mph
Wednesday 6/26/19 @ 11:15 AM
147kj
72rpm
45%
17mph
Tuesday 6/25/19 @ 1:27 PM
✅
312kj
77rpm
59%
24mph
Workouts
206
kj
Tuesday 3/23/21