Shake and Bake
Workouts
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Wednesday 12/22/21 @ 11:20 AM
328kj
89rpm
45%
20mph
Monday 1/6/20 @ 11:2 AM
✅
782kj
89rpm
54%
25mph
Tuesday 10/22/19 @ 9:25 AM
395kj
0rpm
43%
19mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Wednesday 4/15/20 @ 10:49 AM
462kj
88rpm
45%
20mph
Saturday 8/24/19 @ 4:42 PM
✅
983kj
94rpm
52%
24mph
Saturday 8/24/19 @ 4:41 PM
553kj
83rpm
45%
19mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Tuesday 2/28/23 @ 11:22 AM
302kj
85rpm
45%
20mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Wednesday 8/4/21 @ 9:51 AM
522kj
88rpm
47%
21mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Sunday 4/26/20 @ 3:22 PM
413kj
91rpm
40%
18mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
Thursday 1/24/19 @ 10:18 AM
304kj
80rpm
41%
17mph
Friday 12/14/18 @ 2:29 PM
✅
298kj
88rpm
51%
23mph
Thursday 12/20/18 @ 10:31 AM
125kj
83rpm
39%
16mph
Friday 10/12/18 @ 1:54 PM
✅
287kj
88rpm
52%
23mph
Tuesday 10/16/18 @ 9:41 AM
103kj
84rpm
36%
15mph
Workouts
328
kj
Wednesday 12/22/21
302
kj
Tuesday 2/28/23