Shake and Bake

Workouts

Sunday 10/1/23 @ 1:45 PM
βœ…
312kj
69rpm
53%
20mph
30 min Groove Ride
Leanne Hainsby
Tuesday 10/3/23 @ 3:41 PM
193kj
80rpm
39%
17mph
Friday 10/28/22 @ 2:59 PM
200kj
0rpm
0%
0mph
30 min Halloween Ride
Cody Rigsby
Saturday 10/29/22 @ 3:20 PM
βœ…
223kj
76rpm
44%
18mph
Monday 1/3/22 @ 5:26 PM
βœ…
377kj
77rpm
54%
22mph
30 min Reset
Denis Morton
Friday 2/25/22 @ 3:22 PM
199kj
81rpm
40%
17mph
Wednesday 7/14/21 @ 4:3 PM
βœ…
245kj
73rpm
55%
22mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Friday 7/30/21 @ 3:13 PM
146kj
75rpm
44%
17mph
Sunday 5/16/21 @ 3:37 PM
βœ…
241kj
74rpm
55%
21mph
20 min Reggae Ride
Denis Morton
Sunday 5/16/21 @ 3:23 PM
129kj
82rpm
39%
17mph
Friday 11/6/20 @ 4:39 PM
βœ…
385kj
79rpm
53%
22mph
30 min Reset
Denis Morton
Monday 11/9/20 @ 6:51 PM
189kj
83rpm
39%
17mph
Tuesday 2/25/20 @ 3:27 PM
βœ…
419kj
78rpm
56%
23mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 2/25/20 @ 3:21 PM
244kj
82rpm
43%
18mph
Thursday 12/12/19 @ 12:18 PM
βœ…
272kj
75rpm
57%
22mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/18/19 @ 4:12 PM
132kj
86rpm
38%
17mph
Saturday 4/7/18 @ 3:45 PM
βœ…
431kj
79rpm
56%
23mph
30 min Groove Ride
Cody Rigsby
Thursday 12/28/17 @ 6:26 PM
202kj
81rpm
40%
17mph
Wednesday 4/5/17 @ 2:17 PM
βœ…
395kj
78rpm
55%
22mph
30 min Groove Ride
Cody Rigsby
Saturday 3/11/17 @ 5:43 PM
189kj
77rpm
41%
17mph

Workouts

30 min Groove Ride
Leanne Hainsby
βœ… 312 kj
Sunday 10/1/23
193 kj
Tuesday 10/3/23
30 min Halloween Ride
Cody Rigsby
200 kj
Friday 10/28/22
βœ… 223 kj
Saturday 10/29/22
30 min Reset
Denis Morton
βœ… 377 kj
Monday 1/3/22
199 kj
Friday 2/25/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
βœ… 245 kj
Wednesday 7/14/21
146 kj
Friday 7/30/21
20 min Reggae Ride
Denis Morton
βœ… 241 kj
Sunday 5/16/21
129 kj
Sunday 5/16/21
30 min Reset
Denis Morton
βœ… 385 kj
Friday 11/6/20
189 kj
Monday 11/9/20
30 min Intervals & Arms Ride
Denis Morton
βœ… 419 kj
Tuesday 2/25/20
244 kj
Tuesday 2/25/20
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 272 kj
Thursday 12/12/19
132 kj
Wednesday 12/18/19
30 min Groove Ride
Cody Rigsby
βœ… 431 kj
Saturday 4/7/18
202 kj
Thursday 12/28/17
30 min Groove Ride
Cody Rigsby
βœ… 395 kj
Wednesday 4/5/17
189 kj
Saturday 3/11/17