Shake and Bake

Workouts

Friday 11/3/23 @ 4:31 PM
βœ…
305kj
68rpm
54%
20mph
30 min Country Ride
Denis Morton
Friday 11/24/23 @ 9:41 PM
195kj
64rpm
47%
17mph
Thursday 12/9/21 @ 3:10 PM
βœ…
385kj
73rpm
56%
22mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 1:57 PM
214kj
59rpm
52%
17mph
Tuesday 7/6/21 @ 5:19 PM
βœ…
377kj
70rpm
58%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:27 AM
181kj
65rpm
45%
16mph
Wednesday 4/21/21 @ 4:29 PM
βœ…
359kj
76rpm
53%
21mph
30 min 90s Ride
Ben Alldis
Monday 4/26/21 @ 9:4 PM
197kj
65rpm
47%
17mph
Thursday 11/12/20 @ 9:43 PM
βœ…
404kj
77rpm
55%
22mph
30 min Country Happy Hour Ride
Hannah Corbin
Saturday 11/7/20 @ 6:37 PM
174kj
67rpm
43%
16mph
Wednesday 10/14/20 @ 3:28 PM
βœ…
254kj
76rpm
55%
22mph
20 min 90s Ride
Ally Love
Saturday 10/17/20 @ 2:40 PM
109kj
62rpm
45%
16mph
Friday 9/18/20 @ 5:48 PM
βœ…
384kj
78rpm
54%
22mph
30 min Pop Ride
Ally Love
Monday 9/21/20 @ 10:45 PM
215kj
64rpm
50%
17mph
Friday 9/4/20 @ 3:51 PM
βœ…
257kj
73rpm
57%
22mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 11:29 PM
119kj
75rpm
41%
16mph
Tuesday 1/22/19 @ 3:53 PM
βœ…
267kj
77rpm
55%
22mph
20 min Country Ride
Cody Rigsby
Tuesday 1/29/19 @ 2:23 AM
161kj
76rpm
46%
18mph
Thursday 12/13/18 @ 12:46 PM
βœ…
281kj
82rpm
54%
23mph
20 min Country Ride
Cody Rigsby
Wednesday 12/12/18 @ 1:7 AM
138kj
81rpm
41%
17mph

Workouts

30 min Country Ride
Denis Morton
βœ… 305 kj
Friday 11/3/23
195 kj
Friday 11/24/23
30 min Queen Ride
Kendall Toole
βœ… 385 kj
Thursday 12/9/21
214 kj
Thursday 12/9/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 377 kj
Tuesday 7/6/21
181 kj
Wednesday 3/10/21
30 min 90s Ride
Ben Alldis
βœ… 359 kj
Wednesday 4/21/21
197 kj
Monday 4/26/21
30 min Country Happy Hour Ride
Hannah Corbin
βœ… 404 kj
Thursday 11/12/20
174 kj
Saturday 11/7/20
20 min 90s Ride
Ally Love
βœ… 254 kj
Wednesday 10/14/20
109 kj
Saturday 10/17/20
30 min Pop Ride
Ally Love
βœ… 384 kj
Friday 9/18/20
215 kj
Monday 9/21/20
20 min Pop Ride
Tunde Oyeneyin
βœ… 257 kj
Friday 9/4/20
119 kj
Thursday 9/3/20
20 min Country Ride
Cody Rigsby
βœ… 267 kj
Tuesday 1/22/19
161 kj
Tuesday 1/29/19
20 min Country Ride
Cody Rigsby
βœ… 281 kj
Thursday 12/13/18
138 kj
Wednesday 12/12/18