Shake and Bake

Workouts

Thursday 8/11/22 @ 11:18 AM
133kj
96rpm
46%
22mph
10 min Climb Ride
Emma Lovewell
Saturday 8/13/22 @ 2:3 PM
142kj
75rpm
59%
22mph
Sunday 5/14/23 @ 3:2 PM
230kj
87rpm
46%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/7/23 @ 10:40 PM
95kj
92rpm
31%
15mph
Saturday 7/15/23 @ 3:58 PM
376kj
98rpm
44%
22mph
30 min 90s Pop Ride
Olivia Amato
Saturday 9/2/23 @ 12:2 PM
200kj
91rpm
37%
17mph
Friday 6/16/23 @ 1:10 PM
323kj
85rpm
46%
21mph
30 min EDM Ride
Ally Love
Tuesday 6/20/23 @ 9:14 AM
205kj
93rpm
36%
17mph
Monday 6/12/23 @ 10:55 AM
375kj
95rpm
45%
22mph
30 min Country Pop Ride
Ally Love
Tuesday 6/13/23 @ 10:0 AM
181kj
91rpm
35%
16mph
Wednesday 4/26/23 @ 10:25 AM
380kj
92rpm
45%
22mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 4/25/23 @ 9:59 AM
210kj
95rpm
36%
17mph
Tuesday 6/15/21 @ 12:42 PM
216kj
101rpm
40%
21mph
20 min King Princess Ride
Emma Lovewell
Sunday 2/12/23 @ 12:27 PM
148kj
86rpm
40%
18mph
Sunday 4/10/22 @ 5:14 PM
343kj
87rpm
47%
21mph
30 min 2000s Ride
Kendall Toole
Thursday 6/23/22 @ 10:14 PM
268kj
96rpm
40%
19mph
Wednesday 12/9/20 @ 1:34 PM
123kj
74rpm
48%
18mph
15 min Pop Ride
Cody Rigsby
Friday 12/17/21 @ 11:31 AM
154kj
78rpm
49%
20mph
Tuesday 2/2/21 @ 12:59 PM
276kj
90rpm
42%
19mph
30 min Power Zone EDM Ride
Olivia Amato
Saturday 1/2/21 @ 12:3 PM
391kj
91rpm
48%
22mph

Workouts

10 min Climb Ride
Emma Lovewell
133 kj
Thursday 8/11/22
142 kj
Saturday 8/13/22
20 min 90s Hip Hop Ride
Robin Arzón
230 kj
Sunday 5/14/23
95 kj
Thursday 9/7/23
30 min 90s Pop Ride
Olivia Amato
376 kj
Saturday 7/15/23
200 kj
Saturday 9/2/23
30 min EDM Ride
Ally Love
323 kj
Friday 6/16/23
205 kj
Tuesday 6/20/23
30 min Country Pop Ride
Ally Love
375 kj
Monday 6/12/23
181 kj
Tuesday 6/13/23
30 min HIIT & Hills Ride
Ally Love
380 kj
Wednesday 4/26/23
210 kj
Tuesday 4/25/23
20 min King Princess Ride
Emma Lovewell
216 kj
Tuesday 6/15/21
148 kj
Sunday 2/12/23
30 min 2000s Ride
Kendall Toole
343 kj
Sunday 4/10/22
268 kj
Thursday 6/23/22
15 min Pop Ride
Cody Rigsby
123 kj
Wednesday 12/9/20
154 kj
Friday 12/17/21
30 min Power Zone EDM Ride
Olivia Amato
276 kj
Tuesday 2/2/21
391 kj
Saturday 1/2/21