Shake and Bake

Workouts

Sunday 4/16/23 @ 1:30 PM
181kj
96rpm
44%
21mph
15 min HIIT Ride
Ally Love
Wednesday 7/19/23 @ 12:14 PM
204kj
87rpm
49%
22mph
Wednesday 3/22/23 @ 10:28 AM
354kj
92rpm
45%
21mph
30 min Intervals Ride
Erik Jäger
Sunday 3/19/23 @ 1:59 PM
308kj
75rpm
49%
19mph
Saturday 10/29/22 @ 3:1 PM
349kj
90rpm
45%
21mph
30 min Disney Villains Ride
Leanne Hainsby
Saturday 11/5/22 @ 3:0 PM
185kj
76rpm
44%
18mph
Wednesday 8/31/22 @ 11:4 AM
367kj
98rpm
44%
22mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 1:56 PM
341kj
75rpm
52%
21mph
Sunday 5/29/22 @ 3:30 PM
359kj
87rpm
48%
21mph
30 min Groove Ride
Emma Lovewell
Friday 1/8/21 @ 12:46 PM
365kj
72rpm
56%
21mph
Thursday 5/26/22 @ 11:5 AM
208kj
83rpm
46%
20mph
20 min Norah Jones Ride
Ally Love
Thursday 5/26/22 @ 12:34 PM
182kj
79rpm
47%
19mph
Friday 4/22/22 @ 11:16 AM
102kj
80rpm
47%
20mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/19/22 @ 11:2 AM
74kj
91rpm
38%
18mph
Wednesday 12/29/21 @ 12:6 PM
241kj
98rpm
45%
21mph
20 min Climb Ride
Jess King
Tuesday 12/28/21 @ 3:29 PM
265kj
79rpm
55%
22mph
Monday 11/1/21 @ 11:19 AM
115kj
101rpm
42%
21mph
10 min Climb Ride
Camila Ramón
Saturday 11/13/21 @ 2:54 PM
119kj
73rpm
55%
21mph
Monday 6/7/21 @ 12:10 PM
229kj
104rpm
40%
21mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 5:1 PM
257kj
83rpm
51%
22mph

Workouts

15 min HIIT Ride
Ally Love
181 kj
Sunday 4/16/23
204 kj
Wednesday 7/19/23
30 min Intervals Ride
Erik Jäger
354 kj
Wednesday 3/22/23
308 kj
Sunday 3/19/23
30 min Disney Villains Ride
Leanne Hainsby
349 kj
Saturday 10/29/22
185 kj
Saturday 11/5/22
30 min AFO Ride: Big Sean
Alex Toussaint
367 kj
Wednesday 8/31/22
341 kj
Saturday 8/20/22
30 min Groove Ride
Emma Lovewell
359 kj
Sunday 5/29/22
365 kj
Friday 1/8/21
20 min Norah Jones Ride
Ally Love
208 kj
Thursday 5/26/22
182 kj
Thursday 5/26/22
10 min Low Impact Ride
Christine D'Ercole
102 kj
Friday 4/22/22
74 kj
Tuesday 4/19/22
20 min Climb Ride
Jess King
241 kj
Wednesday 12/29/21
265 kj
Tuesday 12/28/21
10 min Climb Ride
Camila Ramón
115 kj
Monday 11/1/21
119 kj
Saturday 11/13/21
20 min WHM Celebration Ride
Ally Love
229 kj
Monday 6/7/21
257 kj
Sunday 3/7/21