Shake and Bake

Workouts

Wednesday 11/8/23 @ 1:12 PM
470kj
87rpm
45%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 10/27/23 @ 1:58 PM
βœ…
668kj
81rpm
56%
23mph
Sunday 11/5/23 @ 4:19 PM
211kj
90rpm
44%
20mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 11/3/23 @ 11:47 AM
βœ…
243kj
81rpm
51%
22mph
Thursday 4/13/23 @ 12:1 PM
363kj
97rpm
43%
21mph
30 min 2000s Hip Hop Ride
Kendall Toole
Thursday 11/2/23 @ 10:58 AM
βœ…
497kj
96rpm
51%
24mph
Thursday 10/26/23 @ 11:21 AM
209kj
84rpm
47%
20mph
20 min R&B Ride
Kendall Toole
Tuesday 10/24/23 @ 11:45 AM
βœ…
248kj
77rpm
53%
22mph
Sunday 9/24/23 @ 3:33 PM
βœ…
156kj
86rpm
46%
20mph
15 min Dave Ride
Hannah Frankson
Monday 9/11/23 @ 10:45 AM
147kj
74rpm
51%
21mph
Friday 9/15/23 @ 3:22 PM
206kj
87rpm
45%
20mph
20 min Tropical House Ride
Kendall Toole
Tuesday 9/19/23 @ 11:45 AM
βœ…
260kj
84rpm
51%
22mph
Friday 9/15/23 @ 3:43 PM
154kj
86rpm
45%
20mph
15 min Pop Ride
Cody Rigsby
Monday 9/18/23 @ 10:44 AM
βœ…
168kj
73rpm
53%
21mph
Thursday 12/16/21 @ 1:5 AM
βœ…
181kj
100rpm
44%
21mph
15 min Stacking Stuffer: HIIT Ride
Jess King
Friday 9/1/23 @ 10:45 AM
140kj
74rpm
52%
21mph
Monday 8/28/23 @ 10:45 AM
351kj
92rpm
44%
21mph
30 min 2010s Pop Ride
Olivia Amato
Sunday 8/27/23 @ 11:27 AM
βœ…
353kj
80rpm
51%
21mph
Saturday 8/12/23 @ 4:44 PM
319kj
85rpm
46%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 8/12/23 @ 11:27 AM
βœ…
352kj
78rpm
52%
21mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
470 kj
Wednesday 11/8/23
βœ… 668 kj
Friday 10/27/23
20 min 2010s Pop Ride
Tunde Oyeneyin
211 kj
Sunday 11/5/23
βœ… 243 kj
Friday 11/3/23
30 min 2000s Hip Hop Ride
Kendall Toole
363 kj
Thursday 4/13/23
βœ… 497 kj
Thursday 11/2/23
20 min R&B Ride
Kendall Toole
209 kj
Thursday 10/26/23
βœ… 248 kj
Tuesday 10/24/23
15 min Dave Ride
Hannah Frankson
βœ… 156 kj
Sunday 9/24/23
147 kj
Monday 9/11/23
20 min Tropical House Ride
Kendall Toole
206 kj
Friday 9/15/23
βœ… 260 kj
Tuesday 9/19/23
15 min Pop Ride
Cody Rigsby
154 kj
Friday 9/15/23
βœ… 168 kj
Monday 9/18/23
15 min Stacking Stuffer: HIIT Ride
Jess King
βœ… 181 kj
Thursday 12/16/21
140 kj
Friday 9/1/23
30 min 2010s Pop Ride
Olivia Amato
351 kj
Monday 8/28/23
βœ… 353 kj
Sunday 8/27/23
30 min Pop Ride
Cody Rigsby
319 kj
Saturday 8/12/23
βœ… 352 kj
Saturday 8/12/23