Shake and Bake

Workouts

Friday 12/8/23 @ 1:32 PM
209kj
84rpm
47%
20mph
20 min Hanukkah Ride
Jenn Sherman
Sunday 12/24/23 @ 12:50 PM
104kj
63rpm
43%
15mph
Sunday 10/1/23 @ 3:30 PM
271kj
99rpm
45%
22mph
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 10/7/23 @ 9:9 PM
114kj
64rpm
44%
16mph
Saturday 2/19/22 @ 2:28 PM
393kj
92rpm
49%
22mph
30 min House Ride
Jess King
Monday 8/7/23 @ 8:47 PM
134kj
64rpm
40%
14mph
Tuesday 7/11/23 @ 11:14 AM
316kj
85rpm
45%
20mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Thursday 7/13/23 @ 11:17 AM
185kj
61rpm
47%
16mph
Tuesday 8/30/22 @ 12:23 PM
184kj
95rpm
45%
22mph
15 min AFO Ride: Tove Lo
Bradley Rose
Tuesday 3/14/23 @ 10:6 AM
65kj
57rpm
43%
14mph
Tuesday 5/3/22 @ 12:15 PM
508kj
81rpm
49%
21mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/22/21 @ 10:43 PM
234kj
67rpm
42%
15mph
Saturday 12/25/21 @ 1:39 AM
260kj
82rpm
44%
19mph
30 min Nochebuena Ride
Camila Ramón
Wednesday 12/29/21 @ 2:27 PM
144kj
76rpm
37%
15mph
Saturday 6/19/21 @ 2:44 PM
324kj
102rpm
40%
21mph
30 min Juneteenth Ride
Alex Toussaint
Thursday 12/2/21 @ 10:15 PM
104kj
83rpm
29%
13mph
Friday 11/26/21 @ 10:20 PM
695kj
96rpm
43%
21mph
60 min Bring the Heat Ride
Emma Lovewell
Sunday 11/14/21 @ 6:49 PM
311kj
62rpm
44%
15mph
Thursday 4/29/21 @ 11:49 AM
480kj
103rpm
40%
20mph
45 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 10:19 PM
236kj
78rpm
37%
15mph

Workouts

20 min Hanukkah Ride
Jenn Sherman
209 kj
Friday 12/8/23
104 kj
Sunday 12/24/23
20 min AT's Ride to Greatness
Alex Toussaint
271 kj
Sunday 10/1/23
114 kj
Saturday 10/7/23
30 min House Ride
Jess King
393 kj
Saturday 2/19/22
134 kj
Monday 8/7/23
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
316 kj
Tuesday 7/11/23
185 kj
Thursday 7/13/23
15 min AFO Ride: Tove Lo
Bradley Rose
184 kj
Tuesday 8/30/22
65 kj
Tuesday 3/14/23
45 min Intervals & Arms Ride
Cody Rigsby
508 kj
Tuesday 5/3/22
234 kj
Monday 3/22/21
30 min Nochebuena Ride
Camila Ramón
260 kj
Saturday 12/25/21
144 kj
Wednesday 12/29/21
30 min Juneteenth Ride
Alex Toussaint
324 kj
Saturday 6/19/21
104 kj
Thursday 12/2/21
60 min Bring the Heat Ride
Emma Lovewell
695 kj
Friday 11/26/21
311 kj
Sunday 11/14/21
45 min Pop Ride
Cody Rigsby
480 kj
Thursday 4/29/21
236 kj
Tuesday 5/4/21