Shake and Bake

Workouts

Tuesday 2/16/21 @ 4:21 PM
338kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Thursday 2/4/21 @ 2:12 AM
323kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Tuesday 2/2/21 @ 4:19 PM
341kj
88rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Saturday 9/11/21 @ 5:49 PM
145kj
85rpm
40%
17mph
20 min 90s Rock Ride
Alex Toussaint
Saturday 12/14/19 @ 5:16 PM
✅
321kj
90rpm
53%
24mph
Saturday 8/21/21 @ 7:42 PM
287kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Friday 4/26/19 @ 3:35 PM
311kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Wednesday 5/8/19 @ 3:49 PM
209kj
84rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
Tuesday 6/11/19 @ 3:34 PM
339kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
Wednesday 12/19/18 @ 3:25 PM
206kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 11:53 AM
✅
464kj
92rpm
52%
24mph
Saturday 1/12/19 @ 4:11 PM
420kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
338 kj
Tuesday 2/16/21
✅ 725 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
323 kj
Thursday 2/4/21
✅ 731 kj
Sunday 1/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
341 kj
Tuesday 2/2/21
✅ 725 kj
Friday 11/15/19
20 min 90s Rock Ride
Alex Toussaint
145 kj
Saturday 9/11/21
✅ 321 kj
Saturday 12/14/19
60 min Power Zone Ride
Matt Wilpers
287 kj
Saturday 8/21/21
✅ 921 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Friday 4/26/19
✅ 752 kj
Monday 4/8/19
30 min Power Zone Ride
Matt Wilpers
209 kj
Wednesday 5/8/19
✅ 498 kj
Wednesday 5/8/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Tuesday 6/11/19
✅ 739 kj
Wednesday 2/27/19
30 min Power Zone Ride
Matt Wilpers
206 kj
Wednesday 12/19/18
✅ 464 kj
Monday 2/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 1/12/19
✅ 972 kj
Saturday 1/12/19