Shake and Bake

Workouts

Tuesday 10/10/23 @ 1:57 PM
267kj
75rpm
50%
19mph
30 min Low Impact Ride
Jenn Sherman
Friday 10/13/23 @ 1:13 PM
124kj
72rpm
36%
14mph
Wednesday 9/7/22 @ 1:57 PM
211kj
76rpm
50%
20mph
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Monday 8/22/22 @ 12:38 PM
105kj
81rpm
36%
15mph
Tuesday 5/24/22 @ 1:59 PM
288kj
81rpm
46%
20mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 5/24/22 @ 1:56 PM
140kj
75rpm
37%
15mph
Wednesday 1/19/22 @ 3:43 PM
201kj
81rpm
48%
20mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:39 PM
85kj
72rpm
37%
14mph
Tuesday 6/2/20 @ 3:53 PM
160kj
91rpm
45%
20mph
15 min Hip Hop Ride
Tunde Oyeneyin
Sunday 11/8/20 @ 4:47 PM
77kj
89rpm
33%
15mph
Wednesday 5/20/20 @ 12:42 AM
106kj
83rpm
48%
20mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 7/19/20 @ 6:21 PM
51kj
85rpm
34%
15mph
Wednesday 6/10/20 @ 12:43 AM
344kj
77rpm
53%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
175kj
77rpm
40%
16mph
Friday 1/31/20 @ 1:29 AM
347kj
79rpm
51%
21mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 5/15/20 @ 9:45 PM
173kj
82rpm
37%
16mph
Thursday 11/28/19 @ 3:51 PM
162kj
85rpm
46%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:51 PM
256kj
76rpm
40%
16mph
Wednesday 6/26/19 @ 2:20 AM
106kj
74rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Saturday 8/31/19 @ 12:55 PM
69kj
67rpm
46%
17mph

Workouts

30 min Low Impact Ride
Jenn Sherman
267 kj
Tuesday 10/10/23
124 kj
Friday 10/13/23
20 min AFO Ride: Maggie Rogers
Emma Lovewell
211 kj
Wednesday 9/7/22
105 kj
Monday 8/22/22
30 min Low Impact Ride
Jenn Sherman
288 kj
Tuesday 5/24/22
140 kj
Tuesday 5/24/22
20 min Low Impact Ride
Cody Rigsby
201 kj
Wednesday 1/19/22
85 kj
Wednesday 1/19/22
15 min Hip Hop Ride
Tunde Oyeneyin
160 kj
Tuesday 6/2/20
77 kj
Sunday 11/8/20
10 min Low Impact Ride
Leanne Hainsby
106 kj
Wednesday 5/20/20
51 kj
Sunday 7/19/20
30 min Backstreet Boys Ride
Cody Rigsby
344 kj
Wednesday 6/10/20
175 kj
Friday 5/17/19
30 min Guns N' Roses Ride
Olivia Amato
347 kj
Friday 1/31/20
173 kj
Friday 5/15/20
45 min Turkey Burn Ride
Robin Arzón
162 kj
Thursday 11/28/19
256 kj
Thursday 11/28/19
10 min Climb Ride
Ben Alldis
106 kj
Wednesday 6/26/19
69 kj
Saturday 8/31/19