Shake and Bake

Workouts

Sunday 8/2/20 @ 1:8 PM
212kj
91rpm
38%
17mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:6 AM
✅
453kj
85rpm
54%
23mph
Sunday 2/12/23 @ 3:15 PM
294kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 11:55 AM
✅
657kj
92rpm
50%
23mph
Tuesday 8/24/21 @ 12:3 PM
210kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/18/22 @ 12:0 PM
✅
410kj
93rpm
48%
22mph
Friday 8/6/21 @ 9:39 AM
206kj
95rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:55 AM
✅
425kj
93rpm
49%
23mph
Wednesday 7/29/20 @ 11:5 AM
204kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:29 AM
✅
457kj
88rpm
53%
23mph
Sunday 7/26/20 @ 1:21 PM
429kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 12:19 PM
✅
963kj
88rpm
54%
24mph
Sunday 4/26/20 @ 1:37 PM
469kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:49 PM
✅
932kj
82rpm
55%
23mph
Sunday 3/15/20 @ 12:55 PM
312kj
80rpm
41%
17mph
45 min 90s Pop Ride
Jenn Sherman
Sunday 4/5/20 @ 1:9 PM
✅
664kj
75rpm
58%
23mph
Thursday 7/26/18 @ 9:59 AM
349kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/17/18 @ 9:59 AM
✅
630kj
86rpm
52%
23mph
Thursday 10/18/18 @ 12:22 AM
240kj
91rpm
40%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/16/18 @ 10:52 AM
✅
397kj
86rpm
51%
22mph

Workouts

30 min Pride: Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 8/2/20
✅ 453 kj
Tuesday 9/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 2/12/23
✅ 657 kj
Wednesday 1/25/23
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Tuesday 8/24/21
✅ 410 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Friday 8/6/21
✅ 425 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Wednesday 7/29/20
✅ 457 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 7/26/20
✅ 963 kj
Sunday 8/9/20
60 min Power Zone Ride
Matt Wilpers
469 kj
Sunday 4/26/20
✅ 932 kj
Saturday 4/25/20
45 min 90s Pop Ride
Jenn Sherman
312 kj
Sunday 3/15/20
✅ 664 kj
Sunday 4/5/20
45 min Power Zone Ride
Matt Wilpers
349 kj
Thursday 7/26/18
✅ 630 kj
Monday 9/17/18
30 min Low Impact Ride
Denis Morton
240 kj
Thursday 10/18/18
✅ 397 kj
Tuesday 10/16/18