Shake and Bake

Workouts

Thursday 11/2/23 @ 10:51 PM
159kj
57rpm
46%
15mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Friday 11/3/23 @ 12:2 PM
βœ…
317kj
81rpm
48%
20mph
Wednesday 8/16/23 @ 12:6 PM
100kj
52rpm
60%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 8/17/23 @ 12:34 PM
βœ…
219kj
87rpm
45%
21mph
Sunday 3/5/23 @ 5:10 PM
0kj
0rpm
47%
0mph
30 min Feel Good Ride
Ally Love
Thursday 3/9/23 @ 1:18 PM
βœ…
342kj
88rpm
46%
21mph
Sunday 7/24/22 @ 4:28 PM
78kj
45rpm
47%
13mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 7/24/22 @ 4:33 PM
βœ…
246kj
91rpm
47%
22mph
Wednesday 7/6/22 @ 11:28 AM
148kj
51rpm
48%
14mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 7/6/22 @ 11:26 AM
βœ…
366kj
89rpm
47%
22mph
Wednesday 5/18/22 @ 11:24 AM
301kj
68rpm
54%
20mph
30 min 90s Rock Ride
Ally Love
Wednesday 5/18/22 @ 11:27 AM
βœ…
415kj
91rpm
49%
23mph
Monday 5/2/22 @ 11:25 AM
169kj
64rpm
52%
18mph
20 min 2000s Rock Ride
Olivia Amato
Monday 5/2/22 @ 11:26 AM
βœ…
275kj
95rpm
47%
22mph
Friday 2/25/22 @ 12:25 PM
214kj
63rpm
48%
17mph
30 min Motown Ride
Hannah Corbin
Friday 2/25/22 @ 12:27 PM
βœ…
356kj
85rpm
49%
21mph
Saturday 1/15/22 @ 2:25 PM
βœ…
334kj
66rpm
56%
20mph
30 min Sweat Steady Ride
Jess King
Saturday 1/15/22 @ 2:25 PM
325kj
87rpm
47%
21mph
Saturday 1/2/21 @ 5:22 PM
103kj
56rpm
46%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 1:51 PM
βœ…
183kj
74rpm
50%
19mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
159 kj
Thursday 11/2/23
βœ… 317 kj
Friday 11/3/23
20 min Pop Ride
Cody Rigsby
100 kj
Wednesday 8/16/23
βœ… 219 kj
Thursday 8/17/23
30 min Feel Good Ride
Ally Love
0 kj
Sunday 3/5/23
βœ… 342 kj
Thursday 3/9/23
20 min 2010s Hip Hop Ride
Ally Love
78 kj
Sunday 7/24/22
βœ… 246 kj
Sunday 7/24/22
30 min Intervals & Arms Ride
Ally Love
148 kj
Wednesday 7/6/22
βœ… 366 kj
Wednesday 7/6/22
30 min 90s Rock Ride
Ally Love
301 kj
Wednesday 5/18/22
βœ… 415 kj
Wednesday 5/18/22
20 min 2000s Rock Ride
Olivia Amato
169 kj
Monday 5/2/22
βœ… 275 kj
Monday 5/2/22
30 min Motown Ride
Hannah Corbin
214 kj
Friday 2/25/22
βœ… 356 kj
Friday 2/25/22
30 min Sweat Steady Ride
Jess King
βœ… 334 kj
Saturday 1/15/22
325 kj
Saturday 1/15/22
20 min Pop Ride
Cody Rigsby
103 kj
Saturday 1/2/21
βœ… 183 kj
Sunday 1/3/21