Shake and Bake
Workouts
Saturday 9/4/21 @ 1:47 PM
107kj
84rpm
46%
20mph
Friday 8/13/21 @ 9:25 PM
✅
110kj
87rpm
47%
21mph
Thursday 11/5/20 @ 8:1 PM
✅
122kj
74rpm
54%
22mph
Thursday 11/12/20 @ 11:41 PM
121kj
82rpm
51%
21mph
Sunday 7/12/20 @ 2:10 PM
213kj
82rpm
48%
20mph
Friday 7/17/20 @ 10:40 PM
✅
228kj
83rpm
49%
21mph
Monday 5/11/20 @ 3:59 PM
✅
232kj
85rpm
49%
21mph
Monday 5/18/20 @ 11:1 PM
230kj
82rpm
50%
21mph
Tuesday 11/26/19 @ 3:1 PM
215kj
86rpm
47%
20mph
Wednesday 7/31/19 @ 10:30 PM
✅
252kj
91rpm
48%
22mph
Friday 1/11/19 @ 10:26 PM
✅
236kj
93rpm
46%
21mph
Thursday 1/10/19 @ 1:47 PM
217kj
80rpm
49%
21mph
Thursday 12/13/18 @ 3:45 PM
108kj
88rpm
46%
20mph
Monday 12/10/18 @ 3:16 PM
✅
113kj
80rpm
50%
21mph
Thursday 11/1/18 @ 1:40 PM
471kj
79rpm
49%
20mph
Thursday 11/1/18 @ 9:36 PM
✅
494kj
72rpm
53%
21mph
Monday 8/27/18 @ 10:58 AM
199kj
80rpm
48%
20mph
Sunday 9/2/18 @ 1:47 PM
✅
212kj
83rpm
47%
20mph
Sunday 4/15/18 @ 2:31 PM
178kj
88rpm
36%
16mph
Wednesday 4/11/18 @ 11:13 PM
✅
343kj
82rpm
50%
21mph