Shake and Bake

Workouts

Wednesday 11/22/23 @ 5:12 PM
411kj
95rpm
47%
22mph
30 min HIIT Ride
Tunde Oyeneyin
Friday 1/12/24 @ 12:59 PM
360kj
89rpm
48%
21mph
Monday 10/2/23 @ 10:42 PM
600kj
93rpm
48%
22mph
45 min 2000s Ride
Emma Lovewell
Sunday 9/24/23 @ 4:31 PM
463kj
84rpm
46%
20mph
Thursday 11/24/22 @ 5:56 PM
222kj
91rpm
45%
21mph
20 min 80s Ride
Alex Toussaint
Thursday 9/15/22 @ 12:25 PM
244kj
95rpm
45%
22mph
Thursday 3/4/21 @ 12:24 AM
333kj
91rpm
45%
21mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 9/22/22 @ 11:35 AM
372kj
95rpm
45%
22mph
Monday 2/28/22 @ 1:46 AM
334kj
94rpm
44%
21mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 12/28/21 @ 12:56 AM
375kj
105rpm
43%
22mph
Thursday 11/18/21 @ 12:51 AM
465kj
91rpm
43%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/6/22 @ 1:59 AM
550kj
101rpm
44%
22mph
Monday 8/30/21 @ 9:1 PM
236kj
93rpm
45%
21mph
20 min Pop Ride
Robin Arzón
Tuesday 8/17/21 @ 12:22 AM
240kj
101rpm
43%
21mph
Monday 7/5/21 @ 1:30 AM
331kj
89rpm
46%
21mph
30 min John Florence Rock Champions Ride
Leanne Hainsby
Sunday 6/27/21 @ 1:2 AM
327kj
101rpm
41%
21mph
Tuesday 6/29/21 @ 1:2 AM
305kj
87rpm
45%
20mph
30 min 80s Ride
Hannah Frankson
Saturday 6/26/21 @ 3:48 PM
331kj
102rpm
41%
21mph
Saturday 3/27/21 @ 5:1 PM
295kj
93rpm
42%
20mph
30 min 7-Year Anniversary Ride
Jess King
Sunday 3/21/21 @ 5:31 PM
284kj
99rpm
41%
20mph

Workouts

30 min HIIT Ride
Tunde Oyeneyin
411 kj
Wednesday 11/22/23
360 kj
Friday 1/12/24
45 min 2000s Ride
Emma Lovewell
600 kj
Monday 10/2/23
463 kj
Sunday 9/24/23
20 min 80s Ride
Alex Toussaint
222 kj
Thursday 11/24/22
244 kj
Thursday 9/15/22
30 min Classic Rock Ride
Emma Lovewell
333 kj
Thursday 3/4/21
372 kj
Thursday 9/22/22
30 min Classic Rock Ride
Kendall Toole
334 kj
Monday 2/28/22
375 kj
Tuesday 12/28/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
465 kj
Thursday 11/18/21
550 kj
Thursday 1/6/22
20 min Pop Ride
Robin Arzón
236 kj
Monday 8/30/21
240 kj
Tuesday 8/17/21
30 min John Florence Rock Champions Ride
Leanne Hainsby
331 kj
Monday 7/5/21
327 kj
Sunday 6/27/21
30 min 80s Ride
Hannah Frankson
305 kj
Tuesday 6/29/21
331 kj
Saturday 6/26/21
30 min 7-Year Anniversary Ride
Jess King
295 kj
Saturday 3/27/21
284 kj
Sunday 3/21/21