Shake and Bake
Workouts
Wednesday 2/7/24 @ 4:27 PM
239kj
68rpm
49%
18mph
Friday 1/26/24 @ 5:1 PM
✅
301kj
71rpm
52%
20mph
Wednesday 11/22/23 @ 4:7 PM
415kj
65rpm
53%
19mph
Thursday 11/16/23 @ 2:57 PM
✅
518kj
72rpm
54%
21mph
Tuesday 10/24/23 @ 4:24 PM
kj
rpm
%
0mph
Monday 10/23/23 @ 3:59 PM
✅
318kj
66rpm
56%
21mph
Sunday 11/20/22 @ 4:40 PM
204kj
60rpm
60%
20mph
Thursday 11/17/22 @ 3:32 PM
✅
232kj
72rpm
54%
21mph
Friday 10/1/21 @ 3:29 PM
331kj
76rpm
52%
21mph
Friday 10/1/21 @ 3:29 PM
✅
408kj
77rpm
55%
22mph
Monday 5/24/21 @ 2:39 PM
180kj
75rpm
43%
19mph
Tuesday 5/18/21 @ 6:1 PM
✅
249kj
74rpm
55%
22mph
Tuesday 7/14/20 @ 2:57 PM
326kj
85rpm
47%
21mph
Saturday 7/11/20 @ 1:40 PM
✅
422kj
79rpm
56%
23mph
Sunday 4/25/21 @ 4:15 PM
161kj
81rpm
45%
18mph
Thursday 4/8/21 @ 7:23 PM
✅
250kj
77rpm
54%
22mph
Thursday 2/4/21 @ 4:5 PM
155kj
76rpm
48%
18mph
Thursday 9/3/20 @ 5:27 PM
✅
269kj
76rpm
56%
22mph
Monday 9/3/18 @ 8:45 PM
kj
rpm
%
0mph
Sunday 9/2/18 @ 1:8 PM
✅
254kj
79rpm
54%
22mph
Workouts
326
kj
Tuesday 7/14/20