Shake and Bake
Workouts
Wednesday 1/26/22 @ 4:0 PM
23kj
40rpm
43%
11mph
Wednesday 2/2/22 @ 9:51 AM
✅
44kj
76rpm
38%
15mph
Wednesday 4/28/21 @ 2:54 PM
61kj
35rpm
45%
10mph
Sunday 4/11/21 @ 4:14 PM
✅
272kj
69rpm
52%
19mph
Friday 3/19/21 @ 11:22 AM
22kj
36rpm
46%
10mph
Tuesday 11/19/19 @ 6:47 PM
✅
59kj
0rpm
0%
0mph
Monday 3/1/21 @ 12:36 PM
52kj
33rpm
45%
9mph
Thursday 2/25/21 @ 9:30 AM
✅
200kj
64rpm
46%
16mph
Wednesday 6/3/20 @ 9:56 PM
81kj
40rpm
45%
11mph
Thursday 6/4/20 @ 6:16 PM
✅
234kj
67rpm
49%
18mph
Thursday 1/23/20 @ 1:18 PM
✅
73kj
38rpm
46%
11mph
Thursday 12/12/19 @ 3:50 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 11:23 PM
20kj
43rpm
45%
12mph
Monday 1/6/20 @ 1:6 AM
✅
120kj
0rpm
0%
0mph
Wednesday 10/30/19 @ 12:29 AM
67kj
38rpm
44%
10mph
Wednesday 10/30/19 @ 5:21 PM
✅
173kj
0rpm
0%
0mph
Friday 10/25/19 @ 1:0 AM
66kj
37rpm
45%
10mph
Friday 10/25/19 @ 6:29 PM
✅
177kj
0rpm
0%
0mph
Monday 6/10/19 @ 3:4 PM
74kj
33rpm
40%
8mph
Monday 6/10/19 @ 1:19 PM
✅
257kj
0rpm
0%
0mph
Workouts
52
kj
Monday 3/1/21
kj
Thursday 12/12/19
67
kj
Wednesday 10/30/19