Shake and Bake
VS
Workouts
Sunday 8/20/23 @ 5:47 PM
392kj
75rpm
47%
19mph
Friday 8/18/23 @ 10:2 PM
✅
489kj
77rpm
51%
20mph
Friday 9/30/22 @ 10:11 PM
✅
345kj
76rpm
53%
21mph
Friday 9/30/22 @ 8:5 PM
315kj
83rpm
48%
20mph
Wednesday 9/28/22 @ 10:14 PM
✅
532kj
82rpm
50%
21mph
Wednesday 9/28/22 @ 6:11 PM
472kj
91rpm
44%
20mph
Thursday 2/10/22 @ 11:27 PM
✅
243kj
77rpm
53%
21mph
Thursday 2/10/22 @ 11:33 PM
203kj
88rpm
47%
21mph
Monday 12/27/21 @ 11:4 PM
268kj
85rpm
44%
19mph
Tuesday 12/28/21 @ 9:35 PM
✅
297kj
84rpm
46%
20mph
Monday 11/15/21 @ 11:37 PM
✅
268kj
75rpm
48%
19mph
Tuesday 11/16/21 @ 11:40 PM
261kj
75rpm
47%
19mph
Tuesday 1/26/21 @ 11:18 PM
✅
268kj
88rpm
43%
19mph
Sunday 1/24/21 @ 7:51 PM
260kj
89rpm
42%
19mph
Saturday 10/31/20 @ 7:45 PM
227kj
89rpm
39%
18mph
Sunday 11/1/20 @ 2:25 PM
✅
278kj
93rpm
41%
19mph
Monday 9/28/20 @ 9:20 PM
360kj
84rpm
41%
18mph
Sunday 9/27/20 @ 2:42 PM
✅
450kj
85rpm
45%
19mph
Saturday 7/11/20 @ 3:16 PM
456kj
85rpm
41%
18mph
Saturday 7/11/20 @ 8:54 PM
✅
638kj
84rpm
48%
20mph
157halfmarathon
New Jersey
88
VS
cmitchbos
c-mitch-bos(ton)
276
🔥
Workouts
203
kj
Thursday 2/10/22
268
kj
Monday 12/27/21
261
kj
Tuesday 11/16/21
260
kj
Sunday 1/24/21
227
kj
Saturday 10/31/20