Shake and Bake

Workouts

Monday 9/27/21 @ 12:24 PM
✅
275kj
89rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/23/23 @ 1:10 AM
273kj
75rpm
41%
16mph
Thursday 3/3/22 @ 1:54 PM
✅
68kj
71rpm
45%
17mph
10 min Climb Ride
Sam Yo
Wednesday 12/21/22 @ 12:4 PM
51kj
44rpm
49%
12mph
Tuesday 10/25/22 @ 11:38 AM
✅
122kj
81rpm
39%
16mph
20 min Oktoberfest Ride
Erik Jäger
Wednesday 9/28/22 @ 11:57 PM
103kj
56rpm
44%
14mph
Friday 4/1/22 @ 1:3 PM
137kj
80rpm
41%
17mph
20 min Classic Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 1:27 PM
✅
162kj
80rpm
45%
18mph
Friday 1/21/22 @ 1:54 PM
✅
114kj
81rpm
38%
16mph
20 min David Bowie Ride
Cliff Dwenger
Monday 2/21/22 @ 1:32 AM
111kj
78rpm
38%
16mph
Sunday 4/18/21 @ 5:28 PM
115kj
81rpm
38%
16mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 5:29 PM
✅
157kj
62rpm
53%
18mph
Tuesday 12/29/20 @ 3:13 PM
97kj
88rpm
37%
17mph
15 min Tabata Ride
Hannah Frankson
Saturday 8/8/20 @ 12:21 PM
✅
121kj
87rpm
40%
18mph
Tuesday 11/10/20 @ 3:14 PM
166kj
80rpm
37%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 6/12/20 @ 11:44 AM
✅
232kj
74rpm
46%
18mph
Tuesday 8/25/20 @ 2:17 PM
96kj
82rpm
35%
15mph
20 min Recovery Ride
Ben Alldis
Wednesday 10/14/20 @ 9:50 PM
✅
154kj
87rpm
41%
18mph
Tuesday 4/28/20 @ 9:46 PM
95kj
86rpm
33%
15mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 3:42 PM
✅
105kj
87rpm
34%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Monday 9/27/21
273 kj
Sunday 7/23/23
10 min Climb Ride
Sam Yo
✅ 68 kj
Thursday 3/3/22
51 kj
Wednesday 12/21/22
20 min Oktoberfest Ride
Erik Jäger
✅ 122 kj
Tuesday 10/25/22
103 kj
Wednesday 9/28/22
20 min Classic Rock Ride
Matt Wilpers
137 kj
Friday 4/1/22
✅ 162 kj
Thursday 6/4/20
20 min David Bowie Ride
Cliff Dwenger
✅ 114 kj
Friday 1/21/22
111 kj
Monday 2/21/22
20 min 2010s Ride
Tunde Oyeneyin
115 kj
Sunday 4/18/21
✅ 157 kj
Sunday 4/18/21
15 min Tabata Ride
Hannah Frankson
97 kj
Tuesday 12/29/20
✅ 121 kj
Saturday 8/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
166 kj
Tuesday 11/10/20
✅ 232 kj
Friday 6/12/20
20 min Recovery Ride
Ben Alldis
96 kj
Tuesday 8/25/20
✅ 154 kj
Wednesday 10/14/20
20 min Recovery Ride
Robin Arzón
95 kj
Tuesday 4/28/20
✅ 105 kj
Thursday 4/16/20