Shake and Bake

Workouts

Tuesday 11/14/23 @ 11:58 PM
236kj
78rpm
44%
18mph
30 min 80s Ride
Cody Rigsby
Saturday 11/18/23 @ 7:3 PM
βœ…
248kj
71rpm
48%
18mph
Wednesday 8/16/23 @ 6:49 PM
118kj
75rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/17/23 @ 12:18 AM
βœ…
118kj
66rpm
44%
16mph
Friday 7/14/23 @ 1:59 PM
βœ…
153kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/18/23 @ 1:49 PM
148kj
75rpm
42%
17mph
Friday 5/5/23 @ 1:58 PM
227kj
72rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/11/23 @ 11:7 PM
βœ…
228kj
70rpm
46%
18mph
Tuesday 11/29/22 @ 11:58 PM
βœ…
320kj
64rpm
49%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/18/22 @ 10:17 PM
294kj
57rpm
46%
14mph
Wednesday 3/9/22 @ 3:0 PM
βœ…
231kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/8/22 @ 11:27 PM
184kj
69rpm
44%
16mph
Friday 6/4/21 @ 2:7 PM
βœ…
148kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/2/21 @ 9:29 PM
117kj
69rpm
43%
16mph
Thursday 5/27/21 @ 2:47 PM
βœ…
256kj
77rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:24 PM
171kj
74rpm
40%
16mph
Monday 9/7/20 @ 2:43 PM
39kj
83rpm
0%
6mph
45 min Live DJ Ride
Robin ArzΓ³n
Saturday 9/19/20 @ 9:44 PM
βœ…
225kj
76rpm
38%
15mph
Tuesday 6/23/20 @ 1:15 AM
35kj
76rpm
0%
6mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:20 PM
βœ…
238kj
74rpm
39%
15mph

Workouts

30 min 80s Ride
Cody Rigsby
236 kj
Tuesday 11/14/23
βœ… 248 kj
Saturday 11/18/23
20 min Low Impact Ride
Cody Rigsby
118 kj
Wednesday 8/16/23
βœ… 118 kj
Thursday 8/17/23
20 min Pop Ride
Cody Rigsby
βœ… 153 kj
Friday 7/14/23
148 kj
Tuesday 7/18/23
30 min Pop Ride
Cody Rigsby
227 kj
Friday 5/5/23
βœ… 228 kj
Thursday 5/11/23
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 320 kj
Tuesday 11/29/22
294 kj
Sunday 12/18/22
30 min Pop Ride
Cody Rigsby
βœ… 231 kj
Wednesday 3/9/22
184 kj
Tuesday 3/8/22
20 min Pop Ride
Cody Rigsby
βœ… 148 kj
Friday 6/4/21
117 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
βœ… 256 kj
Thursday 5/27/21
171 kj
Tuesday 5/25/21
45 min Live DJ Ride
Robin ArzΓ³n
39 kj
Monday 9/7/20
βœ… 225 kj
Saturday 9/19/20
45 min Pop Ride
Cody Rigsby
35 kj
Tuesday 6/23/20
βœ… 238 kj
Monday 6/22/20