Shake and Bake
Workouts
Tuesday 1/19/21 @ 4:29 PM
✅
216kj
79rpm
51%
20mph
Tuesday 1/19/21 @ 4:27 PM
136kj
70rpm
46%
17mph
Sunday 10/18/20 @ 1:29 PM
✅
536kj
83rpm
50%
21mph
Monday 10/19/20 @ 3:29 PM
290kj
62rpm
49%
16mph
Saturday 5/4/19 @ 2:19 PM
✅
459kj
75rpm
59%
23mph
Saturday 5/4/19 @ 3:0 PM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 3:21 PM
✅
360kj
78rpm
53%
21mph
Wednesday 1/23/19 @ 3:28 PM
241kj
85rpm
43%
18mph
Thursday 12/6/18 @ 10:54 AM
✅
511kj
89rpm
47%
21mph
Thursday 12/6/18 @ 9:34 PM
303kj
73rpm
42%
16mph
Tuesday 7/31/18 @ 11:54 AM
✅
623kj
90rpm
51%
23mph
Tuesday 8/7/18 @ 12:37 PM
kj
rpm
%
0mph
Sunday 4/23/17 @ 2:20 PM
✅
680kj
75rpm
53%
21mph
Sunday 4/23/17 @ 2:29 PM
404kj
80rpm
42%
17mph
Tuesday 2/28/17 @ 2:21 PM
✅
512kj
80rpm
50%
21mph
Tuesday 2/28/17 @ 2:27 PM
276kj
73rpm
44%
16mph
Wednesday 11/30/16 @ 9:32 PM
✅
405kj
71rpm
51%
19mph
Wednesday 11/30/16 @ 9:29 PM
281kj
83rpm
38%
16mph
Tuesday 9/29/15 @ 1:20 PM
✅
574kj
79rpm
54%
22mph
Tuesday 9/29/15 @ 1:27 PM
236kj
54rpm
48%
14mph
Workouts
241
kj
Wednesday 1/23/19
303
kj
Thursday 12/6/18
404
kj
Sunday 4/23/17
281
kj
Wednesday 11/30/16