Shake and Bake

Workouts

Wednesday 3/2/22 @ 5:40 PM
✅
155kj
103rpm
48%
24mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/31/22 @ 3:26 PM
74kj
87rpm
37%
18mph
Friday 11/4/22 @ 3:33 PM
✅
419kj
95rpm
48%
23mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/2/22 @ 3:57 PM
318kj
82rpm
45%
20mph
Thursday 1/13/22 @ 3:34 PM
✅
450kj
102rpm
47%
23mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/12/22 @ 5:9 PM
201kj
78rpm
47%
19mph
Monday 3/8/21 @ 1:21 PM
✅
324kj
107rpm
47%
24mph
20 min WHM: Caribbean Ride
Ally Love
Monday 3/8/21 @ 4:46 PM
152kj
84rpm
41%
18mph
Sunday 11/15/20 @ 5:32 PM
✅
312kj
106rpm
47%
24mph
20 min Low Impact Ride
Robin Arzón
Wednesday 11/11/20 @ 5:1 PM
163kj
81rpm
44%
18mph
Saturday 1/20/18 @ 2:25 PM
✅
740kj
103rpm
49%
24mph
45 min Metrics Ride
Robin Arzón
Saturday 1/20/18 @ 2:26 PM
618kj
80rpm
56%
22mph
Wednesday 3/15/17 @ 12:49 PM
✅
527kj
108rpm
49%
25mph
30 min Metrics Ride
Robin Arzón
Wednesday 2/15/17 @ 6:34 PM
293kj
85rpm
52%
23mph
Saturday 12/10/16 @ 2:20 PM
✅
841kj
109rpm
50%
25mph
45 min Metrics Ride
Robin Arzón
Monday 12/12/16 @ 12:33 PM
602kj
80rpm
54%
22mph
Monday 8/15/16 @ 10:21 PM
✅
774kj
105rpm
50%
25mph
45 min Metrics Ride
Nicole Meline
Monday 8/15/16 @ 10:28 PM
602kj
83rpm
53%
22mph
Saturday 4/9/16 @ 1:21 PM
✅
791kj
105rpm
50%
25mph
45 min Metrics Ride
Robin Arzón
Saturday 4/9/16 @ 1:24 PM
611kj
80rpm
55%
22mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 155 kj
Wednesday 3/2/22
74 kj
Monday 1/31/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 419 kj
Friday 11/4/22
318 kj
Wednesday 11/2/22
30 min Intervals & Arms Ride
Robin Arzón
✅ 450 kj
Thursday 1/13/22
201 kj
Wednesday 1/12/22
20 min WHM: Caribbean Ride
Ally Love
✅ 324 kj
Monday 3/8/21
152 kj
Monday 3/8/21
20 min Low Impact Ride
Robin Arzón
✅ 312 kj
Sunday 11/15/20
163 kj
Wednesday 11/11/20
45 min Metrics Ride
Robin Arzón
✅ 740 kj
Saturday 1/20/18
618 kj
Saturday 1/20/18
30 min Metrics Ride
Robin Arzón
✅ 527 kj
Wednesday 3/15/17
293 kj
Wednesday 2/15/17
45 min Metrics Ride
Robin Arzón
✅ 841 kj
Saturday 12/10/16
602 kj
Monday 12/12/16
45 min Metrics Ride
Nicole Meline
✅ 774 kj
Monday 8/15/16
602 kj
Monday 8/15/16
45 min Metrics Ride
Robin Arzón
✅ 791 kj
Saturday 4/9/16
611 kj
Saturday 4/9/16