Shake and Bake
Workouts
Monday 12/20/21 @ 4:59 PM
216kj
78rpm
42%
17mph
Sunday 12/25/22 @ 11:1 AM
✅
245kj
82rpm
43%
18mph
Wednesday 12/7/22 @ 6:11 PM
331kj
78rpm
41%
17mph
Sunday 12/4/22 @ 10:15 AM
✅
375kj
86rpm
41%
18mph
Tuesday 4/19/22 @ 4:6 PM
326kj
76rpm
44%
17mph
Sunday 5/22/22 @ 9:1 AM
✅
350kj
80rpm
44%
18mph
Thursday 4/7/22 @ 6:13 PM
328kj
85rpm
40%
18mph
Wednesday 4/6/22 @ 2:26 PM
✅
331kj
87rpm
40%
18mph
Monday 6/1/20 @ 11:9 PM
365kj
86rpm
42%
18mph
Tuesday 10/29/19 @ 9:2 AM
✅
365kj
83rpm
43%
18mph
Saturday 12/26/20 @ 6:25 PM
239kj
83rpm
42%
18mph
Wednesday 12/30/20 @ 10:16 AM
✅
250kj
82rpm
44%
18mph
Tuesday 1/21/20 @ 7:19 PM
228kj
81rpm
42%
18mph
Saturday 7/4/20 @ 9:31 AM
✅
250kj
82rpm
44%
19mph
Friday 6/7/19 @ 7:51 PM
53kj
90rpm
34%
15mph
Wednesday 5/13/20 @ 10:10 AM
✅
63kj
82rpm
39%
17mph
Monday 12/16/19 @ 7:10 PM
461kj
86rpm
40%
18mph
Sunday 12/15/19 @ 9:43 AM
✅
525kj
83rpm
44%
19mph
Saturday 8/11/18 @ 4:46 PM
414kj
81rpm
41%
17mph
Saturday 8/24/19 @ 8:40 AM
✅
501kj
83rpm
44%
19mph
Workouts
216
kj
Monday 12/20/21
328
kj
Thursday 4/7/22
365
kj
Monday 6/1/20
239
kj
Saturday 12/26/20
228
kj
Tuesday 1/21/20
414
kj
Saturday 8/11/18