Shake and Bake

Workouts

Tuesday 3/14/23 @ 11:32 PM
✅
176kj
81rpm
44%
19mph
20 min Latin Ride
Cody Rigsby
Friday 3/17/23 @ 12:37 PM
154kj
76rpm
45%
18mph
Tuesday 5/17/22 @ 10:22 PM
✅
276kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 5/19/22 @ 2:4 PM
223kj
70rpm
47%
17mph
Monday 3/7/22 @ 11:43 PM
✅
119kj
79rpm
44%
18mph
15 min 2000s Ride
Cody Rigsby
Wednesday 3/9/22 @ 2:16 PM
109kj
76rpm
44%
17mph
Tuesday 1/18/22 @ 11:24 PM
✅
241kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/20/22 @ 2:17 PM
223kj
76rpm
44%
18mph
Friday 8/20/21 @ 9:16 PM
✅
238kj
82rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 12/20/21 @ 1:19 PM
219kj
75rpm
44%
17mph
Tuesday 5/25/21 @ 11:24 PM
183kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:24 PM
✅
265kj
79rpm
46%
19mph
Thursday 2/18/21 @ 12:26 AM
148kj
79rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:23 AM
✅
172kj
78rpm
46%
19mph
Sunday 11/1/20 @ 7:6 PM
✅
209kj
80rpm
41%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 11/7/19 @ 2:52 PM
174kj
73rpm
41%
16mph
Wednesday 7/29/20 @ 4:32 PM
202kj
86rpm
38%
17mph
30 min 2000s Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:22 PM
✅
251kj
81rpm
44%
18mph
Sunday 5/31/20 @ 6:22 PM
✅
223kj
85rpm
40%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:23 PM
205kj
69rpm
44%
16mph

Workouts

20 min Latin Ride
Cody Rigsby
✅ 176 kj
Tuesday 3/14/23
154 kj
Friday 3/17/23
30 min Pop Ride
Cody Rigsby
✅ 276 kj
Tuesday 5/17/22
223 kj
Thursday 5/19/22
15 min 2000s Ride
Cody Rigsby
✅ 119 kj
Monday 3/7/22
109 kj
Wednesday 3/9/22
30 min Pop Ride
Cody Rigsby
✅ 241 kj
Tuesday 1/18/22
223 kj
Thursday 1/20/22
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Friday 8/20/21
219 kj
Monday 12/20/21
30 min Pop Ride
Cody Rigsby
183 kj
Tuesday 5/25/21
✅ 265 kj
Tuesday 5/25/21
20 min 2000s Ride
Cody Rigsby
148 kj
Thursday 2/18/21
✅ 172 kj
Thursday 2/18/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 209 kj
Sunday 11/1/20
174 kj
Thursday 11/7/19
30 min 2000s Ride
Cody Rigsby
202 kj
Wednesday 7/29/20
✅ 251 kj
Tuesday 7/28/20
30 min Pop Ride
Cody Rigsby
✅ 223 kj
Sunday 5/31/20
205 kj
Sunday 5/31/20