Shake and Bake

Workouts

Monday 12/18/23 @ 4:15 PM
333kj
79rpm
42%
17mph
45 min New Wave Ride
Christine D'Ercole
Tuesday 12/26/23 @ 4:53 PM
455kj
70rpm
53%
20mph
Sunday 3/19/23 @ 2:44 PM
213kj
79rpm
42%
17mph
30 min Climb Ride
Denis Morton
Monday 3/20/23 @ 6:36 PM
338kj
69rpm
55%
21mph
Tuesday 1/18/22 @ 3:52 PM
229kj
83rpm
41%
18mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 6:6 PM
367kj
75rpm
54%
22mph
Monday 1/11/21 @ 8:15 PM
209kj
76rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 1/9/21 @ 5:42 PM
376kj
74rpm
56%
22mph
Wednesday 3/20/19 @ 4:21 PM
380kj
78rpm
46%
18mph
45 min Music Legends Ride
Jenn Sherman
Monday 7/6/20 @ 2:34 PM
619kj
71rpm
60%
23mph
Saturday 6/29/19 @ 3:56 PM
205kj
88rpm
38%
17mph
30 min Low Impact Ride
Robin Arzón
Wednesday 6/12/19 @ 4:31 PM
408kj
75rpm
57%
23mph
Thursday 10/19/17 @ 8:11 PM
303kj
79rpm
41%
17mph
45 min Metrics Ride
Cody Rigsby
Monday 10/16/17 @ 1:25 PM
643kj
87rpm
52%
23mph
Friday 10/13/17 @ 12:40 PM
287kj
82rpm
39%
16mph
45 min Hip Hop Ride
Cody Rigsby
Wednesday 9/27/17 @ 2:21 PM
624kj
87rpm
52%
23mph
Thursday 8/17/17 @ 8:14 PM
271kj
79rpm
39%
16mph
45 min Groove Ride
Cody Rigsby
Wednesday 8/16/17 @ 1:24 PM
642kj
84rpm
54%
23mph
Friday 12/30/16 @ 6:44 PM
258kj
70rpm
41%
15mph
45 min Rhythm Ride
Cody Rigsby
Tuesday 12/27/16 @ 2:26 PM
623kj
85rpm
53%
23mph

Workouts

45 min New Wave Ride
Christine D'Ercole
333 kj
Monday 12/18/23
455 kj
Tuesday 12/26/23
30 min Climb Ride
Denis Morton
213 kj
Sunday 3/19/23
338 kj
Monday 3/20/23
30 min 2000s Rock Ride
Christine D'Ercole
229 kj
Tuesday 1/18/22
367 kj
Monday 11/29/21
30 min Low Impact Ride
Christine D'Ercole
209 kj
Monday 1/11/21
376 kj
Saturday 1/9/21
45 min Music Legends Ride
Jenn Sherman
380 kj
Wednesday 3/20/19
619 kj
Monday 7/6/20
30 min Low Impact Ride
Robin Arzón
205 kj
Saturday 6/29/19
408 kj
Wednesday 6/12/19
45 min Metrics Ride
Cody Rigsby
303 kj
Thursday 10/19/17
643 kj
Monday 10/16/17
45 min Hip Hop Ride
Cody Rigsby
287 kj
Friday 10/13/17
624 kj
Wednesday 9/27/17
45 min Groove Ride
Cody Rigsby
271 kj
Thursday 8/17/17
642 kj
Wednesday 8/16/17
45 min Rhythm Ride
Cody Rigsby
258 kj
Friday 12/30/16
623 kj
Tuesday 12/27/16