Shake and Bake

Workouts

Monday 1/22/24 @ 11:10 AM
319kj
79rpm
49%
20mph
30 min Feel Good Ride
Ally Love
Sunday 1/21/24 @ 4:58 PM
360kj
86rpm
49%
21mph
Tuesday 11/21/23 @ 11:12 AM
314kj
81rpm
47%
20mph
30 min 2000s Pop Ride
Kendall Toole
Thursday 11/23/23 @ 4:17 PM
338kj
87rpm
47%
21mph
Thursday 9/21/23 @ 10:29 AM
220kj
76rpm
51%
20mph
20 min Pop Ride
Kendall Toole
Thursday 9/21/23 @ 12:20 PM
206kj
83rpm
47%
20mph
Thursday 4/13/23 @ 10:51 AM
106kj
61rpm
58%
20mph
Extra 10: Climb Ride
Ally Love
Thursday 4/13/23 @ 12:33 PM
139kj
91rpm
48%
23mph
Monday 3/20/23 @ 10:30 AM
295kj
80rpm
47%
20mph
30 min Broadway Ride
Robin Arzón
Saturday 3/18/23 @ 1:59 PM
324kj
86rpm
47%
21mph
Saturday 10/1/22 @ 12:34 PM
69kj
81rpm
39%
17mph
10 min On the Leaderboard: Peloton Ride
Denis Morton
Saturday 10/1/22 @ 2:20 PM
114kj
93rpm
44%
21mph
Sunday 1/23/22 @ 12:58 PM
377kj
84rpm
51%
22mph
30 min Rock Ride
Kendall Toole
Monday 1/24/22 @ 11:45 AM
309kj
86rpm
46%
20mph
Tuesday 12/28/21 @ 10:0 PM
263kj
85rpm
43%
19mph
30 min Low Impact Ride
Denis Morton
Wednesday 12/29/21 @ 11:15 AM
305kj
88rpm
45%
20mph
Saturday 5/22/21 @ 11:28 AM
540kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 12:3 PM
722kj
101rpm
43%
21mph
Saturday 9/25/21 @ 11:49 AM
170kj
81rpm
44%
18mph
20 min LHM: Salsa Ride
Kendall Toole
Friday 9/24/21 @ 12:26 AM
241kj
102rpm
43%
21mph

Workouts

30 min Feel Good Ride
Ally Love
319 kj
Monday 1/22/24
360 kj
Sunday 1/21/24
30 min 2000s Pop Ride
Kendall Toole
314 kj
Tuesday 11/21/23
338 kj
Thursday 11/23/23
20 min Pop Ride
Kendall Toole
220 kj
Thursday 9/21/23
206 kj
Thursday 9/21/23
Extra 10: Climb Ride
Ally Love
106 kj
Thursday 4/13/23
139 kj
Thursday 4/13/23
30 min Broadway Ride
Robin Arzón
295 kj
Monday 3/20/23
324 kj
Saturday 3/18/23
10 min On the Leaderboard: Peloton Ride
Denis Morton
69 kj
Saturday 10/1/22
114 kj
Saturday 10/1/22
30 min Rock Ride
Kendall Toole
377 kj
Sunday 1/23/22
309 kj
Monday 1/24/22
30 min Low Impact Ride
Denis Morton
263 kj
Tuesday 12/28/21
305 kj
Wednesday 12/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 5/22/21
722 kj
Thursday 10/14/21
20 min LHM: Salsa Ride
Kendall Toole
170 kj
Saturday 9/25/21
241 kj
Friday 9/24/21