Shake and Bake
Workouts
Wednesday 12/1/21 @ 11:12 AM
✅
391kj
79rpm
54%
22mph
Wednesday 4/13/22 @ 4:30 PM
167kj
75rpm
41%
16mph
Saturday 12/29/18 @ 12:48 PM
238kj
82rpm
43%
18mph
Friday 6/19/20 @ 12:0 PM
✅
348kj
81rpm
50%
21mph
Saturday 5/18/19 @ 11:50 AM
444kj
76rpm
49%
20mph
Saturday 6/6/20 @ 1:50 PM
✅
570kj
80rpm
52%
22mph
Wednesday 5/8/19 @ 9:36 AM
✅
443kj
83rpm
46%
20mph
Tuesday 4/30/19 @ 11:25 PM
383kj
86rpm
42%
19mph
Wednesday 10/17/18 @ 11:35 AM
243kj
83rpm
43%
18mph
Tuesday 9/25/18 @ 9:58 PM
✅
347kj
79rpm
51%
21mph
Wednesday 10/10/18 @ 5:23 PM
✅
214kj
79rpm
42%
17mph
Wednesday 10/10/18 @ 5:22 PM
158kj
75rpm
37%
15mph
Saturday 2/17/18 @ 10:51 AM
396kj
80rpm
45%
19mph
Saturday 2/17/18 @ 10:52 AM
✅
435kj
75rpm
48%
19mph
Sunday 12/31/17 @ 5:37 PM
408kj
84rpm
45%
19mph
Sunday 12/31/17 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Friday 11/3/17 @ 9:51 AM
364kj
81rpm
44%
18mph
Friday 11/3/17 @ 9:52 AM
✅
436kj
80rpm
47%
20mph
Saturday 1/14/17 @ 10:21 AM
✅
440kj
88rpm
45%
20mph
Thursday 1/12/17 @ 5:49 PM
338kj
84rpm
42%
18mph
Workouts
383
kj
Tuesday 4/30/19
158
kj
Wednesday 10/10/18
408
kj
Sunday 12/31/17
338
kj
Thursday 1/12/17