Shake and Bake

Workouts

Friday 6/2/23 @ 11:33 AM
91kj
80rpm
35%
14mph
20 min Disco Ride
Bradley Rose
Saturday 8/26/23 @ 1:36 PM
βœ…
94kj
79rpm
36%
14mph
Saturday 6/3/23 @ 1:29 PM
βœ…
92kj
72rpm
37%
14mph
20 min Pop Ride
Hannah Frankson
Thursday 1/5/23 @ 10:8 PM
91kj
73rpm
36%
14mph
Sunday 1/1/23 @ 2:37 PM
βœ…
92kj
88rpm
32%
14mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 7:39 PM
53kj
80rpm
26%
11mph
Tuesday 4/5/22 @ 1:3 PM
107kj
74rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Saturday 5/7/22 @ 7:51 PM
βœ…
113kj
75rpm
39%
16mph
Monday 1/31/22 @ 1:45 PM
148kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 6:50 PM
βœ…
165kj
78rpm
38%
15mph
Saturday 9/11/21 @ 12:27 PM
βœ…
107kj
78rpm
38%
15mph
20 min Remembrance Ride
Christine D'Ercole
Sunday 9/12/21 @ 1:40 PM
98kj
79rpm
35%
14mph
Friday 3/5/21 @ 2:15 PM
βœ…
123kj
78rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 8:48 PM
122kj
78rpm
40%
16mph
Wednesday 1/22/20 @ 5:18 PM
192kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 1:6 PM
βœ…
216kj
73rpm
45%
17mph
Friday 1/10/20 @ 1:19 AM
165kj
75rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:42 PM
βœ…
191kj
75rpm
42%
16mph
Thursday 8/29/19 @ 12:51 PM
291kj
72rpm
43%
16mph
45 min Classic Rock Ride
Olivia Amato
Wednesday 8/28/19 @ 9:58 AM
βœ…
312kj
69rpm
44%
16mph

Workouts

20 min Disco Ride
Bradley Rose
91 kj
Friday 6/2/23
βœ… 94 kj
Saturday 8/26/23
20 min Pop Ride
Hannah Frankson
βœ… 92 kj
Saturday 6/3/23
91 kj
Thursday 1/5/23
20 min New Year's Day Ride
Christine D'Ercole
βœ… 92 kj
Sunday 1/1/23
53 kj
Sunday 1/1/23
20 min Groove Ride
Cody Rigsby
107 kj
Tuesday 4/5/22
βœ… 113 kj
Saturday 5/7/22
30 min EMINEM Ride
Denis Morton
148 kj
Monday 1/31/22
βœ… 165 kj
Saturday 2/5/22
20 min Remembrance Ride
Christine D'Ercole
βœ… 107 kj
Saturday 9/11/21
98 kj
Sunday 9/12/21
20 min Pop Ride
Cody Rigsby
βœ… 123 kj
Friday 3/5/21
122 kj
Saturday 3/6/21
30 min XOXO, Cody
Cody Rigsby
192 kj
Wednesday 1/22/20
βœ… 216 kj
Saturday 1/25/20
30 min Two for One: Groove Ride
Cody & Emma
165 kj
Friday 1/10/20
βœ… 191 kj
Saturday 1/11/20
45 min Classic Rock Ride
Olivia Amato
291 kj
Thursday 8/29/19
βœ… 312 kj
Wednesday 8/28/19