Shake and Bake

Workouts

Monday 9/13/21 @ 1:28 PM
✅
654kj
94rpm
49%
23mph
45 min Power Zone Ride
Ben Alldis
Friday 11/25/22 @ 4:12 PM
288kj
73rpm
41%
16mph
Friday 11/4/22 @ 1:11 PM
✅
402kj
87rpm
50%
22mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 11/10/22 @ 6:49 PM
176kj
75rpm
39%
16mph
Tuesday 6/8/21 @ 12:41 PM
✅
870kj
93rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 2:54 PM
371kj
70rpm
42%
16mph
Wednesday 8/24/22 @ 10:32 PM
✅
614kj
88rpm
50%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 8/30/22 @ 11:55 AM
259kj
69rpm
42%
16mph
Thursday 7/14/22 @ 10:47 PM
✅
398kj
89rpm
50%
22mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Saturday 7/23/22 @ 6:2 PM
173kj
71rpm
40%
16mph
Saturday 2/26/22 @ 12:56 PM
✅
602kj
91rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 4/8/22 @ 12:56 PM
249kj
75rpm
39%
16mph
Thursday 8/12/21 @ 12:17 PM
✅
640kj
95rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 10:8 PM
352kj
75rpm
45%
18mph
Saturday 4/17/21 @ 12:53 PM
✅
864kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 1:26 PM
410kj
73rpm
43%
17mph
Friday 7/17/20 @ 12:47 PM
✅
423kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 4:49 PM
190kj
78rpm
40%
16mph
Saturday 4/25/20 @ 12:52 PM
✅
811kj
84rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:16 PM
439kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 654 kj
Monday 9/13/21
288 kj
Friday 11/25/22
30 min Power Zone Endurance Rock
Ben Alldis
✅ 402 kj
Friday 11/4/22
176 kj
Thursday 11/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 870 kj
Tuesday 6/8/21
371 kj
Sunday 9/25/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 614 kj
Wednesday 8/24/22
259 kj
Tuesday 8/30/22
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 398 kj
Thursday 7/14/22
173 kj
Saturday 7/23/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 602 kj
Saturday 2/26/22
249 kj
Friday 4/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Thursday 8/12/21
352 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 864 kj
Saturday 4/17/21
410 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Friday 7/17/20
190 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Saturday 4/25/20
439 kj
Friday 4/24/20