Shake and Bake
Workouts
Thursday 6/17/21 @ 11:42 AM
350kj
80rpm
50%
21mph
Wednesday 6/16/21 @ 11:29 PM
✅
455kj
80rpm
56%
23mph
Friday 10/9/20 @ 2:39 PM
414kj
84rpm
53%
23mph
Wednesday 10/7/20 @ 11:29 PM
✅
416kj
74rpm
57%
23mph
Thursday 4/23/20 @ 5:58 PM
324kj
81rpm
49%
20mph
Thursday 3/12/20 @ 11:55 PM
✅
481kj
73rpm
62%
24mph
Monday 1/6/20 @ 4:54 PM
345kj
74rpm
53%
21mph
Monday 1/6/20 @ 2:59 AM
✅
454kj
73rpm
60%
23mph
Wednesday 9/25/19 @ 3:17 PM
540kj
77rpm
53%
21mph
Tuesday 9/24/19 @ 10:28 PM
✅
735kj
76rpm
60%
24mph
Monday 4/29/19 @ 8:53 PM
✅
342kj
86rpm
56%
24mph
Wednesday 5/1/19 @ 11:19 PM
290kj
79rpm
55%
23mph
Tuesday 12/11/18 @ 1:56 PM
605kj
71rpm
58%
22mph
Saturday 11/10/18 @ 1:6 AM
✅
659kj
77rpm
57%
23mph
Tuesday 12/4/18 @ 1:30 PM
600kj
72rpm
57%
22mph
Saturday 12/1/18 @ 9:56 PM
✅
622kj
77rpm
56%
22mph
Thursday 11/15/18 @ 1:10 PM
602kj
65rpm
61%
22mph
Thursday 11/15/18 @ 12:27 AM
✅
604kj
74rpm
56%
22mph
Friday 6/22/18 @ 11:42 AM
✅
568kj
71rpm
56%
21mph
Wednesday 4/18/18 @ 10:26 PM
456kj
79rpm
48%
20mph
Workouts
324
kj
Thursday 4/23/20
605
kj
Tuesday 12/11/18
602
kj
Thursday 11/15/18