Shake and Bake
Workouts
Monday 7/17/23 @ 8:21 PM
✅
237kj
65rpm
49%
17mph
Monday 7/10/23 @ 12:42 PM
234kj
77rpm
44%
18mph
Friday 2/25/22 @ 8:47 PM
✅
439kj
73rpm
58%
23mph
Saturday 12/18/21 @ 2:41 PM
265kj
83rpm
45%
19mph
Sunday 1/10/21 @ 8:17 PM
✅
641kj
80rpm
48%
20mph
Saturday 1/9/21 @ 12:57 PM
538kj
86rpm
44%
19mph
Tuesday 3/9/21 @ 9:44 PM
✅
312kj
79rpm
57%
24mph
Friday 3/12/21 @ 3:31 PM
132kj
87rpm
38%
17mph
Tuesday 11/17/20 @ 9:40 PM
✅
320kj
81rpm
48%
20mph
Tuesday 12/8/20 @ 10:30 PM
283kj
79rpm
47%
19mph
Wednesday 9/23/20 @ 7:58 PM
✅
208kj
70rpm
53%
20mph
Tuesday 9/29/20 @ 1:9 PM
186kj
80rpm
47%
19mph
Thursday 9/17/20 @ 7:31 PM
✅
696kj
87rpm
47%
21mph
Thursday 9/17/20 @ 1:39 PM
584kj
83rpm
46%
20mph
Monday 5/11/20 @ 7:53 PM
337kj
75rpm
44%
17mph
Tuesday 4/7/20 @ 12:4 PM
✅
439kj
84rpm
46%
20mph
Sunday 4/12/20 @ 8:58 PM
123kj
51rpm
60%
18mph
Friday 2/21/20 @ 12:40 PM
✅
141kj
80rpm
47%
19mph
Thursday 9/19/19 @ 7:57 PM
397kj
62rpm
55%
19mph
Tuesday 9/17/19 @ 11:59 AM
✅
457kj
79rpm
49%
20mph
Workouts
265
kj
Saturday 12/18/21
538
kj
Saturday 1/9/21
283
kj
Tuesday 12/8/20
584
kj
Thursday 9/17/20