Shake and Bake

Workouts

Sunday 1/23/22 @ 2:23 PM
βœ…
514kj
76rpm
50%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/23/22 @ 2:29 PM
349kj
71rpm
41%
16mph
Thursday 6/10/21 @ 10:3 AM
βœ…
351kj
87rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 10:46 PM
309kj
81rpm
40%
17mph
Thursday 6/24/21 @ 10:32 AM
βœ…
109kj
76rpm
44%
17mph
15 min 90s Pop Ride
Jenn Sherman
Sunday 8/1/21 @ 2:38 PM
56kj
55rpm
42%
13mph
Sunday 2/21/21 @ 2:26 PM
βœ…
449kj
80rpm
52%
20mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:26 PM
279kj
74rpm
43%
16mph
Sunday 1/3/21 @ 2:11 PM
βœ…
190kj
82rpm
47%
19mph
20 min 80s Ride
Jenn Sherman
Wednesday 12/30/20 @ 9:57 PM
108kj
75rpm
39%
15mph
Thursday 8/27/20 @ 6:25 PM
kj
rpm
%
0mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 10/20/20 @ 7:3 PM
βœ…
234kj
68rpm
41%
15mph
Friday 5/10/19 @ 11:58 AM
βœ…
136kj
72rpm
44%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 4/29/20 @ 9:25 PM
114kj
64rpm
45%
16mph
Friday 10/19/18 @ 11:26 AM
βœ…
102kj
74rpm
44%
17mph
15 min 80s Ride
Jenn Sherman
Sunday 4/28/19 @ 3:7 PM
46kj
78rpm
29%
12mph
Sunday 3/24/19 @ 12:39 PM
βœ…
417kj
76rpm
43%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 3/17/19 @ 1:55 PM
408kj
74rpm
44%
17mph

Workouts

60 min Football Pregame Ride
Jenn Sherman
βœ… 514 kj
Sunday 1/23/22
349 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 351 kj
Thursday 6/10/21
309 kj
Friday 11/19/21
15 min 90s Pop Ride
Jenn Sherman
βœ… 109 kj
Thursday 6/24/21
56 kj
Sunday 8/1/21
45 min BHM Celebration Ride
Jenn Sherman
βœ… 449 kj
Sunday 2/21/21
279 kj
Sunday 2/21/21
20 min 80s Ride
Jenn Sherman
βœ… 190 kj
Sunday 1/3/21
108 kj
Wednesday 12/30/20
45 min Epic Sing Along Ride
Jenn Sherman
kj
Thursday 8/27/20
βœ… 234 kj
Tuesday 10/20/20
20 min 80s Ride
Jenn Sherman
βœ… 136 kj
Friday 5/10/19
114 kj
Wednesday 4/29/20
15 min 80s Ride
Jenn Sherman
βœ… 102 kj
Friday 10/19/18
46 kj
Sunday 4/28/19
60 min My Mixtape Ride
Jenn Sherman
βœ… 417 kj
Sunday 3/24/19
408 kj
Sunday 3/17/19