Shake and Bake
Workouts
Thursday 6/22/23 @ 10:50 AM
189kj
83rpm
38%
16mph
Friday 6/9/23 @ 3:29 PM
✅
345kj
73rpm
54%
21mph
Thursday 12/9/21 @ 11:59 AM
kj
rpm
%
0mph
Thursday 12/9/21 @ 3:10 PM
✅
385kj
73rpm
56%
22mph
Sunday 5/8/22 @ 1:27 PM
294kj
76rpm
41%
17mph
Sunday 5/8/22 @ 1:28 PM
✅
587kj
76rpm
56%
22mph
Tuesday 1/4/22 @ 2:57 PM
207kj
75rpm
46%
17mph
Thursday 1/6/22 @ 2:32 PM
✅
398kj
73rpm
57%
22mph
Tuesday 7/6/21 @ 1:50 PM
57kj
84rpm
36%
16mph
Wednesday 7/7/21 @ 3:17 PM
✅
118kj
77rpm
53%
21mph
Thursday 7/1/21 @ 10:13 AM
137kj
77rpm
43%
17mph
Wednesday 6/9/21 @ 3:28 PM
✅
242kj
74rpm
54%
21mph
Thursday 1/7/21 @ 4:26 PM
205kj
77rpm
50%
20mph
Thursday 1/7/21 @ 4:25 PM
✅
262kj
75rpm
56%
22mph
Thursday 4/23/20 @ 11:35 AM
203kj
76rpm
43%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
439kj
83rpm
55%
23mph
Friday 3/15/19 @ 11:54 AM
129kj
73rpm
43%
16mph
Wednesday 3/13/19 @ 2:52 PM
✅
286kj
77rpm
57%
23mph
Wednesday 10/18/17 @ 9:4 AM
215kj
63rpm
41%
14mph
Tuesday 10/17/17 @ 1:22 PM
✅
609kj
79rpm
55%
22mph
Workouts
294
kj
Sunday 5/8/22
203
kj
Thursday 4/23/20