Shake and Bake
Workouts
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Monday 10/24/22 @ 9:35 AM
482kj
87rpm
45%
20mph
Wednesday 1/17/24 @ 11:19 AM
✅
705kj
86rpm
54%
24mph
Wednesday 2/21/24 @ 11:15 AM
448kj
83rpm
45%
20mph
Wednesday 5/5/21 @ 10:31 AM
✅
727kj
92rpm
52%
24mph
Friday 11/4/22 @ 9:42 AM
471kj
87rpm
45%
20mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Friday 2/11/22 @ 11:15 AM
257kj
80rpm
44%
19mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Wednesday 3/31/21 @ 9:57 AM
406kj
88rpm
43%
19mph
Wednesday 10/16/19 @ 11:30 AM
✅
749kj
92rpm
53%
24mph
Monday 3/20/23 @ 10:6 AM
480kj
79rpm
49%
20mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Saturday 3/18/23 @ 10:32 AM
286kj
82rpm
45%
20mph
Sunday 10/16/22 @ 11:23 AM
✅
680kj
84rpm
54%
23mph
Tuesday 12/28/21 @ 10:57 AM
420kj
84rpm
45%
19mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Monday 9/5/22 @ 9:55 AM
466kj
82rpm
47%
20mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 10/5/20 @ 10:21 AM
354kj
85rpm
40%
17mph
Workouts
448
kj
Wednesday 2/21/24
257
kj
Friday 2/11/22
406
kj
Wednesday 3/31/21
480
kj
Monday 3/20/23
286
kj
Saturday 3/18/23
420
kj
Tuesday 12/28/21
354
kj
Monday 10/5/20