Shake and Bake

Workouts

Thursday 8/18/22 @ 10:7 AM
✅
713kj
87rpm
54%
24mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 8/27/22 @ 4:45 PM
571kj
81rpm
52%
22mph
Tuesday 2/9/21 @ 11:41 AM
✅
719kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/26/21 @ 11:57 PM
557kj
84rpm
49%
21mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 1:18 PM
386kj
83rpm
51%
22mph
Sunday 5/14/23 @ 11:43 AM
✅
470kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Ben Alldis
Friday 10/29/21 @ 11:48 PM
375kj
85rpm
50%
21mph
Saturday 12/1/18 @ 3:1 PM
✅
990kj
95rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/16/18 @ 4:36 PM
686kj
87rpm
47%
21mph
Saturday 11/17/18 @ 5:39 PM
✅
1462kj
97rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:35 PM
989kj
76rpm
52%
21mph
Sunday 7/29/18 @ 10:29 AM
✅
434kj
90rpm
51%
23mph
30 min 80s Ride
Denis Morton
Sunday 8/5/18 @ 10:13 PM
338kj
90rpm
46%
21mph
Friday 8/3/18 @ 4:24 PM
✅
504kj
97rpm
51%
24mph
30 min Fresh Friday Ride
Denis Morton
Saturday 8/4/18 @ 9:21 PM
355kj
79rpm
51%
21mph
Tuesday 2/13/18 @ 10:37 AM
✅
471kj
94rpm
51%
24mph
30 min HIIT Ride
Matt Wilpers
Thursday 5/10/18 @ 1:31 PM
310kj
87rpm
45%
19mph
Sunday 3/11/18 @ 11:26 AM
✅
650kj
84rpm
54%
23mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 3/21/18 @ 12:48 PM
320kj
81rpm
42%
17mph

Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 713 kj
Thursday 8/18/22
571 kj
Saturday 8/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 719 kj
Tuesday 2/9/21
557 kj
Tuesday 10/26/21
30 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Saturday 6/29/19
386 kj
Monday 9/9/19
30 min Power Zone Endurance Ride
Ben Alldis
✅ 470 kj
Sunday 5/14/23
375 kj
Friday 10/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 990 kj
Saturday 12/1/18
686 kj
Saturday 6/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1462 kj
Saturday 11/17/18
989 kj
Saturday 11/17/18
30 min 80s Ride
Denis Morton
✅ 434 kj
Sunday 7/29/18
338 kj
Sunday 8/5/18
30 min Fresh Friday Ride
Denis Morton
✅ 504 kj
Friday 8/3/18
355 kj
Saturday 8/4/18
30 min HIIT Ride
Matt Wilpers
✅ 471 kj
Tuesday 2/13/18
310 kj
Thursday 5/10/18
45 min Low Impact Ride
Matt Wilpers
✅ 650 kj
Sunday 3/11/18
320 kj
Wednesday 3/21/18