Shake and Bake

Workouts

Saturday 6/4/22 @ 1:3 AM
39kj
77rpm
35%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 6/7/22 @ 9:46 PM
✅
67kj
72rpm
44%
17mph
Sunday 9/26/21 @ 4:21 PM
119kj
85rpm
37%
16mph
20 min Power Zone Beginner Ride
Ben Alldis
Tuesday 5/11/21 @ 7:41 AM
✅
154kj
70rpm
47%
18mph
Thursday 12/23/21 @ 12:8 PM
✅
151kj
78rpm
44%
18mph
20 min 90s Ride
Robin Arzón
Saturday 12/18/21 @ 11:56 PM
148kj
69rpm
47%
18mph
Monday 4/26/21 @ 11:21 AM
52kj
83rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Thursday 7/29/21 @ 9:19 PM
✅
69kj
75rpm
43%
17mph
Monday 2/1/21 @ 12:46 AM
✅
73kj
91rpm
33%
15mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 3/14/19 @ 9:7 AM
56kj
75rpm
33%
13mph
Sunday 5/13/18 @ 11:23 AM
291kj
80rpm
40%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/29/20 @ 8:42 PM
✅
312kj
69rpm
45%
17mph
Saturday 10/12/19 @ 12:0 PM
166kj
81rpm
37%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/7/19 @ 8:24 AM
✅
193kj
74rpm
42%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
39 kj
Saturday 6/4/22
✅ 67 kj
Tuesday 6/7/22
20 min Power Zone Beginner Ride
Ben Alldis
119 kj
Sunday 9/26/21
✅ 154 kj
Tuesday 5/11/21
20 min 90s Ride
Robin Arzón
✅ 151 kj
Thursday 12/23/21
148 kj
Saturday 12/18/21
10 min Low Impact Ride
Hannah Frankson
52 kj
Monday 4/26/21
✅ 69 kj
Thursday 7/29/21
15 min Low Impact Ride
Christine D'Ercole
✅ 73 kj
Monday 2/1/21
56 kj
Thursday 3/14/19
45 min Epic Sing Along Ride
Jenn Sherman
291 kj
Sunday 5/13/18
✅ 312 kj
Sunday 3/29/20
30 min Low Impact Ride
Christine D'Ercole
166 kj
Saturday 10/12/19
✅ 193 kj
Monday 10/7/19