Shake and Bake

Workouts

Saturday 9/18/21 @ 2:11 PM
✅
952kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/24/22 @ 4:59 PM
427kj
72rpm
44%
17mph
Friday 11/12/21 @ 1:46 PM
✅
675kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 11:51 PM
298kj
74rpm
42%
17mph
Wednesday 11/18/20 @ 2:1 PM
✅
680kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 1:27 AM
356kj
80rpm
43%
18mph
Saturday 4/10/21 @ 11:33 AM
✅
988kj
93rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 5:17 PM
479kj
76rpm
44%
17mph
Monday 12/30/19 @ 12:39 PM
✅
737kj
90rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:39 AM
369kj
81rpm
41%
17mph
Tuesday 5/26/20 @ 11:19 AM
✅
670kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/16/20 @ 9:25 PM
355kj
83rpm
42%
18mph
Saturday 4/13/19 @ 4:43 PM
✅
1098kj
90rpm
56%
25mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 7:11 PM
505kj
86rpm
41%
18mph
Wednesday 6/17/20 @ 11:15 AM
✅
748kj
94rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:56 PM
369kj
87rpm
39%
17mph
Wednesday 3/27/19 @ 11:25 AM
✅
789kj
85rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:12 PM
353kj
82rpm
42%
18mph
Friday 6/21/19 @ 11:51 AM
✅
802kj
89rpm
56%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 1:54 PM
344kj
77rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 952 kj
Saturday 9/18/21
427 kj
Sunday 7/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Friday 11/12/21
298 kj
Tuesday 5/3/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Wednesday 11/18/20
356 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 988 kj
Saturday 4/10/21
479 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Monday 12/30/19
369 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 670 kj
Tuesday 5/26/20
355 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 1098 kj
Saturday 4/13/19
505 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Wednesday 6/17/20
369 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 789 kj
Wednesday 3/27/19
353 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 802 kj
Friday 6/21/19
344 kj
Thursday 6/13/19