Shake and Bake

Workouts

Friday 2/4/22 @ 5:37 PM
βœ…
230kj
68rpm
57%
21mph
20 min Groove Ride
Emma Lovewell
Saturday 8/21/21 @ 5:55 PM
109kj
66rpm
43%
16mph
Saturday 12/11/21 @ 2:17 PM
βœ…
561kj
74rpm
56%
22mph
45 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 5:34 PM
327kj
68rpm
48%
17mph
Saturday 8/28/21 @ 5:27 PM
βœ…
388kj
76rpm
55%
22mph
30 min Disco Ride
Sam Yo
Saturday 8/28/21 @ 12:15 AM
214kj
58rpm
52%
17mph
Tuesday 4/27/21 @ 3:22 PM
βœ…
372kj
75rpm
55%
22mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/27/21 @ 10:58 PM
212kj
72rpm
45%
17mph
Wednesday 12/30/20 @ 5:50 PM
βœ…
368kj
75rpm
55%
22mph
30 min Pop Ride
Alex Toussaint
Tuesday 12/29/20 @ 9:57 PM
277kj
58rpm
58%
19mph
Friday 9/25/20 @ 4:1 PM
256kj
69rpm
59%
22mph
20 min Climb Ride
Kendall Toole
Tuesday 9/22/20 @ 11:59 PM
βœ…
260kj
55rpm
69%
22mph
Thursday 3/5/20 @ 6:45 PM
βœ…
405kj
77rpm
56%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 2:3 AM
187kj
72rpm
46%
17mph
Wednesday 11/13/19 @ 6:2 PM
βœ…
138kj
66rpm
63%
23mph
10 min Climb Ride
Robin ArzΓ³n
Tuesday 1/7/20 @ 3:24 AM
83kj
65rpm
52%
18mph
Tuesday 4/9/19 @ 2:28 PM
βœ…
276kj
73rpm
58%
23mph
20 min HIIT Ride
Cody Rigsby
Wednesday 6/12/19 @ 2:44 AM
166kj
68rpm
50%
18mph
Sunday 8/5/18 @ 1:55 PM
βœ…
408kj
74rpm
58%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/8/18 @ 1:23 AM
203kj
74rpm
43%
16mph

Workouts

20 min Groove Ride
Emma Lovewell
βœ… 230 kj
Friday 2/4/22
109 kj
Saturday 8/21/21
45 min Pop Ride
Cody Rigsby
βœ… 561 kj
Saturday 12/11/21
327 kj
Monday 12/27/21
30 min Disco Ride
Sam Yo
βœ… 388 kj
Saturday 8/28/21
214 kj
Saturday 8/28/21
30 min Low Impact Ride
Jenn Sherman
βœ… 372 kj
Tuesday 4/27/21
212 kj
Tuesday 4/27/21
30 min Pop Ride
Alex Toussaint
βœ… 368 kj
Wednesday 12/30/20
277 kj
Tuesday 12/29/20
20 min Climb Ride
Kendall Toole
256 kj
Friday 9/25/20
βœ… 260 kj
Tuesday 9/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 405 kj
Thursday 3/5/20
187 kj
Wednesday 3/4/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 138 kj
Wednesday 11/13/19
83 kj
Tuesday 1/7/20
20 min HIIT Ride
Cody Rigsby
βœ… 276 kj
Tuesday 4/9/19
166 kj
Wednesday 6/12/19
30 min Pop Ride
Cody Rigsby
βœ… 408 kj
Sunday 8/5/18
203 kj
Wednesday 8/8/18