Shake and Bake

Workouts

Saturday 12/9/23 @ 5:23 PM
326kj
83rpm
48%
21mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/15/23 @ 11:0 AM
476kj
89rpm
53%
24mph
Tuesday 11/3/20 @ 12:37 PM
185kj
75rpm
41%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Monday 7/31/23 @ 10:30 PM
132kj
97rpm
29%
14mph
Thursday 7/27/23 @ 12:3 PM
308kj
83rpm
46%
20mph
30 min 80s Ride
Tunde Oyeneyin
Monday 7/24/23 @ 10:30 PM
162kj
93rpm
33%
15mph
Wednesday 5/17/23 @ 10:57 AM
363kj
89rpm
46%
21mph
30 min HIIT & Hills Ride
Olivia Amato
Wednesday 5/17/23 @ 11:0 AM
162kj
94rpm
32%
15mph
Monday 5/1/23 @ 12:2 PM
520kj
89rpm
46%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/29/23 @ 6:0 PM
220kj
93rpm
31%
15mph
Friday 3/11/22 @ 1:2 PM
300kj
80rpm
48%
20mph
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 3/15/22 @ 5:54 PM
kj
rpm
%
0mph
Saturday 8/14/21 @ 3:38 PM
243kj
100rpm
43%
22mph
20 min 90s Ride
Cody Rigsby
Friday 6/18/21 @ 10:24 AM
247kj
81rpm
52%
21mph
Wednesday 11/24/21 @ 12:58 AM
262kj
102rpm
43%
22mph
20 min Fiesta Latina Ride
Camila Ramón
Wednesday 11/24/21 @ 12:59 AM
kj
rpm
%
0mph
Sunday 7/4/21 @ 1:16 PM
340kj
103rpm
40%
21mph
30 min AFO Ride: Major Lazer
Hannah Frankson
Friday 7/2/21 @ 3:59 PM
431kj
85rpm
53%
23mph
Tuesday 5/11/21 @ 11:25 PM
310kj
107rpm
40%
20mph
30 min Pop Ride
Cody Rigsby
Friday 5/21/21 @ 10:0 AM
364kj
80rpm
52%
21mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
326 kj
Saturday 12/9/23
476 kj
Friday 12/15/23
30 min Carnival Celebration Ride
Hannah Frankson
185 kj
Tuesday 11/3/20
132 kj
Monday 7/31/23
30 min 80s Ride
Tunde Oyeneyin
308 kj
Thursday 7/27/23
162 kj
Monday 7/24/23
30 min HIIT & Hills Ride
Olivia Amato
363 kj
Wednesday 5/17/23
162 kj
Wednesday 5/17/23
45 min Club Bangers Ride
Alex Toussaint
520 kj
Monday 5/1/23
220 kj
Saturday 4/29/23
30 min Intervals & Arms Ride
Ben Alldis
300 kj
Friday 3/11/22
kj
Tuesday 3/15/22
20 min 90s Ride
Cody Rigsby
243 kj
Saturday 8/14/21
247 kj
Friday 6/18/21
20 min Fiesta Latina Ride
Camila Ramón
262 kj
Wednesday 11/24/21
kj
Wednesday 11/24/21
30 min AFO Ride: Major Lazer
Hannah Frankson
340 kj
Sunday 7/4/21
431 kj
Friday 7/2/21
30 min Pop Ride
Cody Rigsby
310 kj
Tuesday 5/11/21
364 kj
Friday 5/21/21