Shake and Bake

Workouts

Wednesday 2/7/24 @ 1:17 PM
317kj
83rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 2/4/24 @ 1:38 PM
βœ…
415kj
86rpm
52%
23mph
Sunday 11/27/22 @ 2:44 PM
175kj
92rpm
45%
21mph
15 min House Ride
Hannah Frankson
Sunday 12/4/22 @ 1:41 PM
βœ…
203kj
81rpm
53%
22mph
Tuesday 6/6/23 @ 10:57 AM
βœ…
490kj
82rpm
47%
21mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 6/6/23 @ 10:34 AM
395kj
86rpm
42%
18mph
Tuesday 12/20/22 @ 12:32 PM
βœ…
378kj
101rpm
44%
22mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/22/22 @ 12:28 PM
319kj
78rpm
50%
20mph
Friday 11/25/22 @ 3:25 PM
βœ…
348kj
80rpm
51%
21mph
30 min Pop Ride
Ally Love
Monday 10/10/22 @ 11:42 AM
324kj
77rpm
49%
20mph
Monday 6/27/22 @ 12:31 PM
βœ…
341kj
82rpm
49%
21mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Tuesday 6/28/22 @ 11:56 AM
314kj
79rpm
49%
20mph
Monday 2/14/22 @ 12:29 PM
319kj
82rpm
47%
20mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 2/14/22 @ 12:29 PM
βœ…
418kj
83rpm
53%
22mph
Monday 2/14/22 @ 10:59 AM
542kj
85rpm
49%
21mph
45 min New Tracks Ride
Ally Love
Monday 2/14/22 @ 10:53 AM
βœ…
615kj
83rpm
53%
22mph
Monday 2/7/22 @ 11:31 AM
543kj
94rpm
47%
21mph
45 min EDM Ride
Hannah Frankson
Sunday 2/6/22 @ 3:18 PM
βœ…
549kj
84rpm
50%
21mph
Friday 12/17/21 @ 11:50 AM
βœ…
365kj
101rpm
44%
22mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 11/29/21 @ 8:4 PM
258kj
81rpm
42%
19mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
317 kj
Wednesday 2/7/24
βœ… 415 kj
Sunday 2/4/24
15 min House Ride
Hannah Frankson
175 kj
Sunday 11/27/22
βœ… 203 kj
Sunday 12/4/22
45 min Hip Hop Ride
Alex Toussaint
βœ… 490 kj
Tuesday 6/6/23
395 kj
Tuesday 6/6/23
30 min Hip Hop Ride
Alex Toussaint
βœ… 378 kj
Tuesday 12/20/22
319 kj
Thursday 12/22/22
30 min Pop Ride
Ally Love
βœ… 348 kj
Friday 11/25/22
324 kj
Monday 10/10/22
30 min 2000s Hip Hop Ride
Alex Toussaint
βœ… 341 kj
Monday 6/27/22
314 kj
Tuesday 6/28/22
30 min Intervals & Arms Ride
Olivia Amato
319 kj
Monday 2/14/22
βœ… 418 kj
Monday 2/14/22
45 min New Tracks Ride
Ally Love
542 kj
Monday 2/14/22
βœ… 615 kj
Monday 2/14/22
45 min EDM Ride
Hannah Frankson
543 kj
Monday 2/7/22
βœ… 549 kj
Sunday 2/6/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 365 kj
Friday 12/17/21
258 kj
Monday 11/29/21