Shake and Bake

Workouts

Monday 1/22/24 @ 11:40 AM
312kj
83rpm
47%
20mph
30 min Intervals Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 11:59 AM
462kj
80rpm
56%
24mph
Saturday 1/20/24 @ 5:13 PM
314kj
84rpm
47%
20mph
30 min Pop Ride
Jess King
Friday 1/19/24 @ 1:59 PM
476kj
84rpm
55%
24mph
Tuesday 1/9/24 @ 1:14 PM
226kj
89rpm
46%
21mph
20 min 2010s Ride
Leanne Hainsby
Wednesday 1/10/24 @ 3:7 PM
219kj
71rpm
54%
21mph
Thursday 1/4/24 @ 1:16 PM
468kj
83rpm
47%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:59 AM
710kj
84rpm
55%
24mph
Thursday 1/4/24 @ 12:29 PM
314kj
82rpm
47%
20mph
30 min HIIT & Hills Ride
Camila Ramón
Thursday 1/4/24 @ 12:29 PM
457kj
79rpm
57%
23mph
Tuesday 4/25/23 @ 11:45 AM
138kj
88rpm
50%
23mph
10 min Climb Ride
Robin Arzón
Tuesday 1/2/24 @ 11:48 AM
111kj
62rpm
59%
21mph
Wednesday 11/8/23 @ 11:46 AM
328kj
89rpm
45%
21mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 12:31 PM
397kj
83rpm
52%
22mph
Sunday 9/24/23 @ 3:59 PM
362kj
91rpm
46%
21mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/25/23 @ 11:32 AM
396kj
79rpm
54%
22mph
Saturday 9/9/23 @ 3:36 PM
369kj
94rpm
45%
22mph
30 min Skrillex Ride
Kendall Toole
Friday 9/8/23 @ 4:29 PM
435kj
85rpm
53%
23mph
Wednesday 8/30/23 @ 12:7 PM
205kj
81rpm
46%
20mph
20 min Merengue Ride
Camila Ramón
Wednesday 8/30/23 @ 11:51 AM
252kj
81rpm
51%
22mph

Workouts

30 min Intervals Ride
Tunde Oyeneyin
312 kj
Monday 1/22/24
462 kj
Wednesday 1/10/24
30 min Pop Ride
Jess King
314 kj
Saturday 1/20/24
476 kj
Friday 1/19/24
20 min 2010s Ride
Leanne Hainsby
226 kj
Tuesday 1/9/24
219 kj
Wednesday 1/10/24
45 min Intervals & Arms Ride
Tunde Oyeneyin
468 kj
Thursday 1/4/24
710 kj
Wednesday 1/3/24
30 min HIIT & Hills Ride
Camila Ramón
314 kj
Thursday 1/4/24
457 kj
Thursday 1/4/24
10 min Climb Ride
Robin Arzón
138 kj
Tuesday 4/25/23
111 kj
Tuesday 1/2/24
30 min 5 Year Anniversary Two For One
Ben & Leanne
328 kj
Wednesday 11/8/23
397 kj
Wednesday 11/8/23
30 min Intervals & Arms Ride
Ally Love
362 kj
Sunday 9/24/23
396 kj
Monday 9/25/23
30 min Skrillex Ride
Kendall Toole
369 kj
Saturday 9/9/23
435 kj
Friday 9/8/23
20 min Merengue Ride
Camila Ramón
205 kj
Wednesday 8/30/23
252 kj
Wednesday 8/30/23