Shake and Bake

Workouts

Tuesday 10/3/23 @ 10:58 AM
312kj
87rpm
44%
20mph
30 min Hip Hop Tour: Midwest
Kendall Toole
Wednesday 12/20/23 @ 11:53 PM
144kj
62rpm
42%
15mph
Tuesday 5/16/23 @ 12:18 PM
366kj
92rpm
45%
22mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/27/23 @ 11:47 PM
167kj
62rpm
45%
16mph
Thursday 11/4/21 @ 12:32 AM
307kj
94rpm
40%
20mph
30 min Spotify Indigo Ride
Denis Morton
Friday 4/7/23 @ 12:57 PM
162kj
62rpm
44%
16mph
Friday 1/8/21 @ 1:36 PM
179kj
78rpm
47%
19mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 7:9 PM
80kj
54rpm
43%
14mph
Tuesday 9/6/22 @ 12:27 PM
182kj
93rpm
46%
21mph
15 min AFO Ride: Bob Moses
Tunde Oyeneyin
Saturday 8/20/22 @ 7:50 PM
70kj
63rpm
41%
15mph
Saturday 6/5/21 @ 11:54 PM
338kj
105rpm
40%
21mph
30 min Pride: 80s Ride
Leanne Hainsby
Friday 6/10/22 @ 12:26 AM
135kj
69rpm
38%
14mph
Sunday 4/24/22 @ 4:35 PM
221kj
88rpm
46%
21mph
20 min Pop Punk Ride
Camila Ramón
Saturday 4/23/22 @ 7:33 PM
86kj
70rpm
38%
14mph
Sunday 4/17/22 @ 3:25 PM
219kj
89rpm
45%
21mph
20 min Pop Punk Ride
Bradley Rose
Tuesday 4/19/22 @ 9:59 AM
99kj
76rpm
37%
15mph
Tuesday 2/15/22 @ 11:52 AM
204kj
87rpm
45%
20mph
20 min Mood Ride: Salty
Jess King
Monday 2/14/22 @ 10:45 PM
93kj
72rpm
38%
15mph
Thursday 12/16/21 @ 12:49 AM
156kj
93rpm
43%
20mph
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
Friday 12/24/21 @ 1:59 PM
57kj
69rpm
36%
13mph

Workouts

30 min Hip Hop Tour: Midwest
Kendall Toole
312 kj
Tuesday 10/3/23
144 kj
Wednesday 12/20/23
30 min Mental Health Awareness Ride
Kendall Toole
366 kj
Tuesday 5/16/23
167 kj
Saturday 5/27/23
30 min Spotify Indigo Ride
Denis Morton
307 kj
Thursday 11/4/21
162 kj
Friday 4/7/23
20 min Year of Yes Ride
Tunde Oyeneyin
179 kj
Friday 1/8/21
80 kj
Thursday 1/19/23
15 min AFO Ride: Bob Moses
Tunde Oyeneyin
182 kj
Tuesday 9/6/22
70 kj
Saturday 8/20/22
30 min Pride: 80s Ride
Leanne Hainsby
338 kj
Saturday 6/5/21
135 kj
Friday 6/10/22
20 min Pop Punk Ride
Camila Ramón
221 kj
Sunday 4/24/22
86 kj
Saturday 4/23/22
20 min Pop Punk Ride
Bradley Rose
219 kj
Sunday 4/17/22
99 kj
Tuesday 4/19/22
20 min Mood Ride: Salty
Jess King
204 kj
Tuesday 2/15/22
93 kj
Monday 2/14/22
15 min Stacking Stuffer: Low Impact Ride
Hannah Corbin
156 kj
Thursday 12/16/21
57 kj
Friday 12/24/21